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Chorizo and mushroom pasta

Ingredient Amount Calories
Peppers, raw, red, sweet 120g 31kcal
Tomatoes 800g 144kcal
Pasta dry 400g 1484kcal
Mushrooms white 200g 44kcal
Sausage, pork, chorizo, link or ground, raw 400g 1184kcal

Recipe Instructions:

Ingredients
400g penne rigate

2 (200g) chorizo sausages, sliced

1 red capsicum, chopped

200g button mushrooms, sliced

2 x 400g cans crushed tomatoes with Italian herbs

shaved parmesan cheese, to serve

Salt, to season

Method

Step 1
Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender.
Step 2
Meanwhile, heat a large, non-stick frying pan over medium heat. Add chorizos. Cook, stirring, for 5 minutes or until golden brown. Remove to a bowl.
Step 3
Add capsicum and mushrooms to frying pan. Cook, stirring, for 5 minutes or until softened slightly. Return chorizos to frying pan. Add tomatoes. Bring to the boil. Simmer for 5 minutes or until reduced and thickened slightly.
Step 4
Drain pasta and return to saucepan. Add chorizo mixture. Season with salt and pepper. Toss to combine. Serve with parmesan.

Nutrition Facts
Portion Size 480 g | ml
Amount Per Portion 722
3020
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 9g 45%
Sodium 808mg 35%
Total Carbohydrate 90g 33%
Dietary Fiber 6.7g 24%
Sugar 10g
Protein 30g 60%
Vitamin D 1.6mcg 8%
Calcium 64mg 5%
Iron 5.6mg 31%
Potassium 1227mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 131.1 mcg 15%
Thiamin [B1] 1.229 mg 102%
Riboflavin [B2] 0.975 mg 75%
Niacin [B3] 15.932 mg 100%
Pantothenic acid [B5] 1.453 mg 29%
Vitamin B6 0.754 mg 44%
Cobalamin [B12] 2.02 mcg 0%
Floate [B9] 443.3 mcg 0%
Vitamin C 66.85 mg 74%
Vitamin D 1.6 mcg 8%
Vitamin E 1.889 mg 13%
Vitamin K 17.87 mcg 15%
Betaine 150.83 mg 0%
Choline 135.53 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 89.7 g 33%
Sugars 10.2 g 20%
Dietary fiber 6.7 g 24%
Carbohydrate 85.9 g 0%
Net carbs 79.5g
Aminoacids
Nutrient Amount DV
Alanine 0.599 g 0%
Arginine 0.566 g 0%
Aspartic acid 1.077 g 0%
Cysteine 0.285 g 0%
Glutamic acid 5.693 g 0%
Glycine 0.533 g 0%
Histidine 0.36 g 0%
Isoleucine 0.591 g 0%
Leucine 1.106 g 0%
Lysine 0.411 g 0%
Methionine 0.181 g 0%
Phenylalanine 0.775 g 0%
Proline 1.639 g 0%
Serine 0.731 g 0%
Threonine 0.582 g 0%
Tryptophan 0.218 g 0%
Tyrosine 0.296 g 0%
Valine 0.749 g 0%
Minerals
Nutrient Amount DV
Calcium 63.6 mg 5%
Copper 0.66 mg 73%
Fluoride 22.6 mcg 0%
Iron 5.63 mg 31%
Magnesium 103.1 mg 25%
Manganese 1.3 mg 56%
Phosphorus 436.8 mg 35%
Potassium 1227.3 mg 26%
Selenium 86.48 mcg 157%
Sodium 807.7 mg 35%
Zinc 3.77 mg 34%
Other
Nutrient Amount DV
Water 327.613 g 0%
Ash 6.191 g 0%