Your Recipe

Raspberry Banana Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Raspberries 123g 64kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup raspberries (fresh or frozen)
• 1 banana
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add raspberries, banana, milk, and Greek yogurt to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 648 g | ml
Amount Per Portion 347
1453
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Sodium 226mg 10%
Total Carbohydrate 67g 24%
Dietary Fiber 12g 43%
Sugar 40g
Protein 17g 34%
Vitamin D 2.4mcg 12%
Calcium 646mg 50%
Iron 2mg 11%
Potassium 1055mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 227.39 mcg 25%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.776 mg 60%
Niacin [B3] 2.091 mg 13%
Pantothenic acid [B5] 1.306 mg 26%
Vitamin B6 0.692 mg 41%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 55.47 mcg 0%
Vitamin C 44.058 mg 49%
Vitamin D 2.44 mcg 12%
Vitamin E 8.075 mg 54%
Vitamin K 10.274 mcg 9%
Betaine 1.984 mg 0%
Choline 55.216 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.8 g 24%
Sugars 40.1 g 80%
Dietary fiber 12 g 43%
Carbohydrate 63.6 g 0%
Net carbs 26.7g
Aminoacids
Nutrient Amount DV
Alanine 0.492 g 0%
Arginine 0.52 g 0%
Aspartic acid 1.09 g 0%
Cysteine 0.116 g 0%
Glutamic acid 2.944 g 0%
Glycine 0.289 g 0%
Histidine 0.471 g 0%
Isoleucine 0.697 g 0%
Leucine 1.38 g 0%
Lysine 1.109 g 0%
Methionine 0.377 g 0%
Phenylalanine 0.708 g 0%
Proline 1.501 g 0%
Serine 0.721 g 0%
Threonine 0.551 g 0%
Tryptophan 0.178 g 0%
Tyrosine 0.65 g 0%
Valine 0.898 g 0%
Minerals
Nutrient Amount DV
Calcium 645.66 mg 50%
Copper 0.3 mg 33%
Fluoride 2.99 mcg 0%
Iron 2 mg 11%
Magnesium 96.37 mg 23%
Manganese 1.92 mg 84%
Phosphorus 257.95 mg 21%
Potassium 1054.74 mg 22%
Selenium 14.35 mcg 26%
Sodium 225.67 mg 10%
Zinc 1.82 mg 17%
Other
Nutrient Amount DV
Water 555.54 g 0%
Ash 4.603 g 0%