Your Recipe

Split Pea and Ham Soup

Ingredient Amount Calories
Onions 52g 21kcal
Peas raw green, split 453.59g 1651kcal
Ham, rump, with bone, unheated 453.6g 798kcal
Vegetable oil 14g 124kcal

Recipe Instructions:

Ingredients
1 cup chopped onion

1 teaspoon vegetable oil

1 pound dried split peas

1 pound ham bone

1 pinch salt and pepper to taste
Directions
In a medium pot, saute onions in oil. Add the split peas, ham bone, and enough water to cover ingredients; season with salt and pepper.

Cover, and cook until there are no peas left, just a green liquid, 2 hours. While it is cooking, check to see if water has evaporated. You may need to add more water as the soup continues to cook.

Once the soup is a green liquid remove from heat, and let stand so it will thicken. Once thickened you may need to heat through to serve.

Nutrition Facts
Portion Size 243 g | ml
Amount Per Portion 649
2714
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4.4g 22%
Sodium 825mg 36%
Total Carbohydrate 72g 26%
Dietary Fiber 25g 91%
Sugar 4.2g
Protein 52g 103%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 6.5mg 36%
Potassium 1391mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.206 mcg 1%
Thiamin [B1] 1.368 mg 114%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 11.383 mg 71%
Pantothenic acid [B5] 1.782 mg 36%
Vitamin B6 0.71 mg 42%
Cobalamin [B12] 0.601 mcg 0%
Floate [B9] 20.614 mcg 0%
Vitamin C 3.003 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.911 mg 6%
Vitamin K 23.57 mcg 20%
Betaine 7.157 mg 0%
Choline 273.977 mg 50%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.7 g 26%
Sugars 4.2 g 8%
Dietary fiber 25.4 g 91%
Carbohydrate 71.7 g 0%
Net carbs 67.5g
Aminoacids
Nutrient Amount DV
Alanine 2.683 g 0%
Arginine 3.783 g 0%
Aspartic acid 5.103 g 0%
Cysteine 0.594 g 0%
Glutamic acid 8.026 g 0%
Glycine 2.497 g 0%
Histidine 1.766 g 0%
Isoleucine 2.252 g 0%
Leucine 3.922 g 0%
Lysine 4.133 g 0%
Methionine 0.821 g 0%
Phenylalanine 2.315 g 0%
Proline 2.266 g 0%
Serine 2.202 g 0%
Threonine 2.048 g 0%
Tryptophan 0.417 g 0%
Tyrosine 1.402 g 0%
Valine 2.451 g 0%
Minerals
Nutrient Amount DV
Calcium 63.09 mg 5%
Copper 1.8 mg 200%
Fluoride 0.14 mcg 0%
Iron 6.54 mg 36%
Magnesium 97.69 mg 23%
Manganese 1.39 mg 60%
Phosphorus 667.15 mg 53%
Potassium 1391.1 mg 30%
Selenium 35.56 mcg 65%
Sodium 824.94 mg 36%
Zinc 6.52 mg 59%
Other
Nutrient Amount DV
Water 95.375 g 0%
Ash 6.078 g 0%