Your Recipe

Sweet Potato Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Sweet potato, raw 130g 112kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Cinnamon ground 1.38g 3kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 small sweet potato, cooked and cooled
• 1 banana
• 1/2 cup Greek yogurt
• 1 cup almond milk (or any milk of choice)
• 1/2 teaspoon cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)


Instructions:
1. Add sweet potato, banana, Greek yogurt, almond milk, and cinnamon to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 656 g | ml
Amount Per Portion 399
1668
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.5g 3%
Sodium 296mg 13%
Total Carbohydrate 79g 29%
Dietary Fiber 8.7g 31%
Sugar 40g
Protein 17g 35%
Vitamin D 2.4mcg 12%
Calcium 668mg 51%
Iron 2.1mg 11%
Potassium 1313mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1146.837 mcg 127%
Thiamin [B1] 0.185 mg 15%
Riboflavin [B2] 0.809 mg 62%
Niacin [B3] 2.098 mg 13%
Pantothenic acid [B5] 1.946 mg 39%
Vitamin B6 0.898 mg 53%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 44.023 mcg 0%
Vitamin C 15.004 mg 17%
Vitamin D 2.44 mcg 12%
Vitamin E 7.375 mg 49%
Vitamin K 3.451 mcg 3%
Betaine 1.054 mg 0%
Choline 56.229 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.4 g 29%
Sugars 40.1 g 80%
Dietary fiber 8.7 g 31%
Carbohydrate 76.2 g 0%
Net carbs 39.3g
Aminoacids
Nutrient Amount DV
Alanine 0.594 g 0%
Arginine 0.594 g 0%
Aspartic acid 1.593 g 0%
Cysteine 0.145 g 0%
Glutamic acid 3.151 g 0%
Glycine 0.374 g 0%
Histidine 0.513 g 0%
Isoleucine 0.77 g 0%
Leucine 1.503 g 0%
Lysine 1.198 g 0%
Methionine 0.416 g 0%
Phenylalanine 0.826 g 0%
Proline 1.574 g 0%
Serine 0.838 g 0%
Threonine 0.66 g 0%
Tryptophan 0.219 g 0%
Tyrosine 0.696 g 0%
Valine 1.013 g 0%
Minerals
Nutrient Amount DV
Calcium 667.74 mg 51%
Copper 0.39 mg 43%
Fluoride 2.99 mcg 0%
Iron 2.05 mg 11%
Magnesium 102.64 mg 24%
Manganese 1.67 mg 73%
Phosphorus 284.26 mg 23%
Potassium 1313.06 mg 28%
Selenium 14.92 mcg 27%
Sodium 296.08 mg 13%
Zinc 1.72 mg 16%
Other
Nutrient Amount DV
Water 550.678 g 0%
Ash 5.373 g 0%