Your Recipe

FLAVORED OVERNIGHT OATS

Ingredient Amount Calories
Oranges 154g 72kcal
Oats 100g 389kcal
Almond milk unsweetened 200g 30kcal
Cheese, ricotta, part skim milk 27.9g 39kcal
Almond butter, plain, without salt added 48g 295kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
100 g / 3½ oz rolled oats
200 ml / 6¾fl oz almond milk
2 full tbsp ricotta cheese
1 (blood) orange, peeled and sliced
2-3 tbsp almond butter
pistachios, chopped
lavender honey
INSTRUCTIONS
Fill a jar or a bowl with oats, almond milk and honey. Stir well. Seal with a lid and store overnight in the fridge.
The next morning, pour the overnight oats into a saucepan at medium heat. Stir once a while for a few minutes, until warm or hot, as desired. Add more almond milk if the oats get too dry. (If you prefer to eat them cold or at room temperature, skip this step).
In the meantime, peel and slice the orange. Set aside.
Mix the ricotta cheese with a little honey, until creamy.
Chop the pistachios.
Once the oats are warm, serve in a bowl.
Top with ricotta cheese, almond butter, orange and pistachios.
Sprinkle additional honey on top.

Nutrition Facts
Portion Size 530 g | ml
Amount Per Portion 825
3450
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 4.8g 24%
Sodium 177mg 8%
Total Carbohydrate 98g 35%
Dietary Fiber 20g 70%
Sugar 18g
Protein 32g 65%
Vitamin D 2mcg 10%
Calcium 726mg 56%
Iron 7.2mg 40%
Potassium 1236mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 226.793 mcg 25%
Thiamin [B1] 0.923 mg 77%
Riboflavin [B2] 0.723 mg 56%
Niacin [B3] 3.071 mg 19%
Pantothenic acid [B5] 1.974 mg 39%
Vitamin B6 0.266 mg 16%
Cobalamin [B12] 0.081 mcg 0%
Floate [B9] 133.267 mcg 0%
Vitamin C 81.928 mg 91%
Vitamin D 2.028 mcg 10%
Vitamin E 17.533 mg 117%
Vitamin K 0.195 mcg 0%
Betaine 0 mg 0%
Choline 48.692 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 97.6 g 35%
Sugars 18.3 g 37%
Dietary fiber 19.6 g 70%
Carbohydrate 84.5 g 0%
Net carbs 79.2g
Aminoacids
Nutrient Amount DV
Alanine 1.574 g 0%
Arginine 2.614 g 0%
Aspartic acid 3.055 g 0%
Cysteine 0.567 g 0%
Glutamic acid 7.385 g 0%
Glycine 1.775 g 0%
Histidine 0.826 g 0%
Isoleucine 1.289 g 0%
Leucine 2.376 g 0%
Lysine 1.445 g 0%
Methionine 0.481 g 0%
Phenylalanine 1.651 g 0%
Proline 1.745 g 0%
Serine 1.406 g 0%
Threonine 1.01 g 0%
Tryptophan 0.36 g 0%
Tyrosine 1.05 g 0%
Valine 1.644 g 0%
Minerals
Nutrient Amount DV
Calcium 726.05 mg 56%
Copper 1.19 mg 132%
Fluoride 0 mcg 0%
Iron 7.23 mg 40%
Magnesium 342.51 mg 82%
Manganese 6.06 mg 263%
Phosphorus 857.46 mg 69%
Potassium 1235.66 mg 26%
Selenium 6.78 mcg 12%
Sodium 176.98 mg 8%
Zinc 6.15 mg 56%
Other
Nutrient Amount DV
Water 356.36 g 0%
Ash 5.782 g 0%