Your Recipe
Smoked mackerel & leek hash with horseradish
Nutrition Facts | |
Portion Size | 394 g | ml |
Amount Per Portion |
476 1992 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 5.3g | 26% |
Sodium 310mg | 13% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 4.7g | 17% |
Sugar 6.1g | |
Protein 27g | 54% |
Vitamin D 2mcg | 10% |
Calcium 148mg | 11% |
Iron 5.6mg | 31% |
Potassium 1086mg | 23% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 343.7 mcg | 38% |
Thiamin [B1] | 0.246 mg | 21% |
Riboflavin [B2] | 0.766 mg | 59% |
Niacin [B3] | 6.114 mg | 38% |
Pantothenic acid [B5] | 2.461 mg | 49% |
Vitamin B6 | 0.984 mg | 58% |
Cobalamin [B12] | 8.69 mcg | 0% |
Floate [B9] | 135.9 mcg | 0% |
Vitamin C | 39.96 mg | 44% |
Vitamin D | 2 mcg | 10% |
Vitamin E | 3.507 mg | 23% |
Vitamin K | 61.665 mcg | 51% |
Betaine | 0.55 mg | 0% |
Choline | 318.678 mg | 58% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 37.1 g | 13% |
Sugars | 6.1 g | 12% |
Dietary fiber | 4.7 g | 17% |
Carbohydrate | 35.4 g | 0% |
Net carbs | 31g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.494 g | 0% |
Arginine | 1.623 g | 0% |
Aspartic acid | 3.094 g | 0% |
Cysteine | 0.433 g | 0% |
Glutamic acid | 3.829 g | 0% |
Glycine | 1.052 g | 0% |
Histidine | 0.674 g | 0% |
Isoleucine | 1.268 g | 0% |
Leucine | 2.119 g | 0% |
Lysine | 2.047 g | 0% |
Methionine | 0.736 g | 0% |
Phenylalanine | 1.227 g | 0% |
Proline | 1.009 g | 0% |
Serine | 1.56 g | 0% |
Threonine | 1.141 g | 0% |
Tryptophan | 0.318 g | 0% |
Tyrosine | 0.938 g | 0% |
Valine | 1.56 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 148 mg | 11% |
Copper | 0.34 mg | 38% |
Fluoride | 1.1 mcg | 0% |
Iron | 5.63 mg | 31% |
Magnesium | 86 mg | 20% |
Manganese | 0.67 mg | 29% |
Phosphorus | 429.4 mg | 34% |
Potassium | 1085.65 mg | 23% |
Selenium | 50.77 mcg | 92% |
Sodium | 309.5 mg | 13% |
Zinc | 2.18 mg | 20% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 300.578 g | 0% |
Ash | 4.297 g | 0% |