Your Recipe

Smoked mackerel & leek hash with horseradish

Ingredient Amount Calories
Leeks 180g 110kcal
Potatoes, raw, flesh and skin 250g 193kcal
Mackerel 100g 105kcal
Egg raw whole 200g 286kcal
Vegetable oil 27.6g 245kcal
Horseradish 30g 14kcal

Recipe Instructions:

Ingredients
250g new potatoes, halved
2 tbsp oil
2 large leeks, thinly sliced
100g peppered smoked mackerel, skin removed
4 eggs
2 tbsp creamed horseradish, optional
Method
STEP 1
Put the potatoes in a microwaveable bowl with a splash of water, cover, then cook on high for 5 mins until tender (or steam or simmer them).

STEP 2
Meanwhile, heat the oil in a frying pan over a medium heat, add the leeks with a pinch of salt and cook for 10 mins, stirring so they don’t stick, until softened. Tip in the potatoes, turn up the heat and fry for a couple of mins to crisp them up a bit. Flake through the mackerel.

STEP 3
Make four indents in the leek mixture in the pan, crack an egg into each, season, then cover the pan and cook for 6-8 mins until the whites have set and the yolks are runny. Serve the horseradish on the side, with the pan in the middle of the table.

Nutrition Facts
Portion Size 394 g | ml
Amount Per Portion 476
1992
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.3g 26%
Sodium 310mg 13%
Total Carbohydrate 37g 13%
Dietary Fiber 4.7g 17%
Sugar 6.1g
Protein 27g 54%
Vitamin D 2mcg 10%
Calcium 148mg 11%
Iron 5.6mg 31%
Potassium 1086mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 343.7 mcg 38%
Thiamin [B1] 0.246 mg 21%
Riboflavin [B2] 0.766 mg 59%
Niacin [B3] 6.114 mg 38%
Pantothenic acid [B5] 2.461 mg 49%
Vitamin B6 0.984 mg 58%
Cobalamin [B12] 8.69 mcg 0%
Floate [B9] 135.9 mcg 0%
Vitamin C 39.96 mg 44%
Vitamin D 2 mcg 10%
Vitamin E 3.507 mg 23%
Vitamin K 61.665 mcg 51%
Betaine 0.55 mg 0%
Choline 318.678 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.1 g 13%
Sugars 6.1 g 12%
Dietary fiber 4.7 g 17%
Carbohydrate 35.4 g 0%
Net carbs 31g
Aminoacids
Nutrient Amount DV
Alanine 1.494 g 0%
Arginine 1.623 g 0%
Aspartic acid 3.094 g 0%
Cysteine 0.433 g 0%
Glutamic acid 3.829 g 0%
Glycine 1.052 g 0%
Histidine 0.674 g 0%
Isoleucine 1.268 g 0%
Leucine 2.119 g 0%
Lysine 2.047 g 0%
Methionine 0.736 g 0%
Phenylalanine 1.227 g 0%
Proline 1.009 g 0%
Serine 1.56 g 0%
Threonine 1.141 g 0%
Tryptophan 0.318 g 0%
Tyrosine 0.938 g 0%
Valine 1.56 g 0%
Minerals
Nutrient Amount DV
Calcium 148 mg 11%
Copper 0.34 mg 38%
Fluoride 1.1 mcg 0%
Iron 5.63 mg 31%
Magnesium 86 mg 20%
Manganese 0.67 mg 29%
Phosphorus 429.4 mg 34%
Potassium 1085.65 mg 23%
Selenium 50.77 mcg 92%
Sodium 309.5 mg 13%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 300.578 g 0%
Ash 4.297 g 0%