Your Recipe

Peanut Butter Nice Cream

Ingredient Amount Calories
Bananas 460g 409kcal
Peanut butter, smooth style, without salt 32g 191kcal

Recipe Instructions:

Slice up four bananas and freeze in advance—it should take about 2 hours if you lay them out in a single layer.
Toss the frozen slices into a powerful blender or food processor, and blend until creamy. (You might have to stop a few times and scrape down the sides to really get that silky, ice cream texture.)
Once smooth, add 2 tablespoons creamy peanut butter and blend to mix in.

Nutrition Facts
Portion Size 492 g | ml
Amount Per Portion 601
2514
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3.8g 19%
Sodium 10mg 0%
Total Carbohydrate 112g 41%
Dietary Fiber 14g 48%
Sugar 59g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.8mg 10%
Potassium 1825mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.8 mcg 2%
Thiamin [B1] 0.191 mg 16%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 7.255 mg 45%
Pantothenic acid [B5] 1.9 mg 38%
Vitamin B6 1.981 mg 117%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 119.84 mcg 0%
Vitamin C 40.02 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 3.372 mg 22%
Vitamin K 2.396 mcg 2%
Betaine 0.256 mg 0%
Choline 65.24 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 112 g 41%
Sugars 59.5 g 119%
Dietary fiber 13.6 g 48%
Carbohydrate 104.9 g 0%
Net carbs 52.5g
Aminoacids
Nutrient Amount DV
Alanine 0.477 g 0%
Arginine 1.111 g 0%
Aspartic acid 1.548 g 0%
Cysteine 0.115 g 0%
Glutamic acid 2.329 g 0%
Glycine 0.635 g 0%
Histidine 0.532 g 0%
Isoleucine 0.326 g 0%
Leucine 0.808 g 0%
Lysine 0.448 g 0%
Methionine 0.122 g 0%
Phenylalanine 0.61 g 0%
Proline 0.579 g 0%
Serine 0.658 g 0%
Threonine 0.297 g 0%
Tryptophan 0.115 g 0%
Tyrosine 0.307 g 0%
Valine 0.466 g 0%
Minerals
Nutrient Amount DV
Calcium 38.68 mg 3%
Copper 0.5 mg 56%
Fluoride 10.12 mcg 0%
Iron 1.75 mg 10%
Magnesium 177.96 mg 42%
Manganese 1.91 mg 83%
Phosphorus 208.4 mg 17%
Potassium 1825.36 mg 39%
Selenium 5.91 mcg 11%
Sodium 10.04 mg 0%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 344.98 g 0%
Ash 4.697 g 0%