Your Recipe

Cardamom Coconut Flan

Ingredient Amount Calories
Egg raw whole 150g 215kcal
White sugar 200g 770kcal
Cardamom 1.4g 4kcal
Coconut milk 425.25g 978kcal
Milk, canned, condensed, sweetened 396.9g 1274kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup sugar
3 eggs
14 ounces sweetened condensed milk (1 can)
15 ounces coconut milk
1/2 teaspoon cardamom, freshly ground

Directions
Preheat oven to 350.
In a small saucepan, heat sugar until melted and amber in color. Pour into 9 inch loaf pan and carefully tilt to coat bottoms and sides.
In a bowl whisk together eggs, coconut milk, sweetened condensed milk and cardamom and pour into loaf pan.
Make a water bath for loaf pan, with a larger baking pan and hot water that will come half way up the side of the loaf pan containing the flan mixture. Bake at 350 for an hour and a half, or till set.
Remove from oven. While still quite warm, flip flan, with conviction, onto a serving plate. Serve warm or chilled. Nice topped with a citrus compote.

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 405
1695
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 14g 72%
Sodium 98mg 4%
Total Carbohydrate 55g 20%
Dietary Fiber 1.2g 4%
Sugar 54g
Protein 7.5g 15%
Vitamin D 0.5mcg 2%
Calcium 161mg 12%
Iron 1.3mg 7%
Potassium 352mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 66.713 mcg 7%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 0.524 mg 3%
Pantothenic acid [B5] 0.757 mg 15%
Vitamin B6 0.075 mg 4%
Cobalamin [B12] 0.385 mcg 0%
Floate [B9] 22.775 mcg 0%
Vitamin C 2.815 mg 3%
Vitamin D 0.474 mcg 2%
Vitamin E 0.356 mg 2%
Vitamin K 0.426 mcg 0%
Betaine 0.056 mg 0%
Choline 103.848 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.1 g 20%
Sugars 53.7 g 107%
Dietary fiber 1.2 g 4%
Carbohydrate 25.2 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.335 g 0%
Arginine 0.496 g 0%
Aspartic acid 0.666 g 0%
Cysteine 0.111 g 0%
Glutamic acid 1.414 g 0%
Glycine 0.221 g 0%
Histidine 0.192 g 0%
Isoleucine 0.411 g 0%
Leucine 0.678 g 0%
Lysine 0.536 g 0%
Methionine 0.192 g 0%
Phenylalanine 0.379 g 0%
Proline 0.527 g 0%
Serine 0.458 g 0%
Threonine 0.325 g 0%
Tryptophan 0.101 g 0%
Tyrosine 0.321 g 0%
Valine 0.497 g 0%
Minerals
Nutrient Amount DV
Calcium 160.82 mg 12%
Copper 0.16 mg 18%
Fluoride 0.21 mcg 0%
Iron 1.33 mg 7%
Magnesium 35.22 mg 8%
Manganese 0.54 mg 24%
Phosphorus 216.11 mg 17%
Potassium 352.2 mg 7%
Selenium 16.54 mcg 30%
Sodium 97.89 mg 4%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 63.726 g 0%
Ash 1.5 g 0%