Your Recipe

Tuna Salad Avocado Boats

Ingredient Amount Calories
Avocados 390g 624kcal
Celery 64g 10kcal
Peppers, raw, red, sweet 119g 31kcal
Mayonnaise light 81.4g 194kcal
Tuna light, canned in oil, without salt, drained solids 370g 733kcal

Recipe Instructions:

Ingredients
2 large ripe avocados
2 cans of tuna drained
2 tbsp light mayonnaise
1/2 red bell pepper diced
1 stalk of celery diced
juice from half a small lemon
salt and pepper to taste
1 tbsp chopped cilantro
Instructions
Slice avocados in half, lengthwise and remove pits. Scoop out about half of the flesh from each half.
Dice the carved out flesh and place in a bowl with tuna, mayonnaise, bell pepper, celery and lemon juice. Mix to combine. Add salt and pepper as needed.
Stuff tuna into avocado halves. Sprinkle with cilantro. Refrigerate for a few hours or serve immediately.

Nutrition Facts
Portion Size 256 g | ml
Amount Per Portion 398
1665
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 4.2g 21%
Sodium 235mg 10%
Total Carbohydrate 12g 5%
Dietary Fiber 7.4g 26%
Sugar 2.8g
Protein 29g 59%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2mg 11%
Potassium 775mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 58.681 mcg 7%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 13.509 mg 84%
Pantothenic acid [B5] 1.842 mg 37%
Vitamin B6 0.451 mg 27%
Cobalamin [B12] 2.035 mcg 0%
Floate [B9] 103.859 mcg 0%
Vitamin C 48.326 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 2.977 mg 20%
Vitamin K 37.549 mcg 31%
Betaine 1.021 mg 0%
Choline 18.319 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 5%
Sugars 2.8 g 6%
Dietary fiber 7.4 g 26%
Carbohydrate 10.6 g 0%
Net carbs 9.6g
Aminoacids
Nutrient Amount DV
Alanine 1.752 g 0%
Arginine 1.717 g 0%
Aspartic acid 3.101 g 0%
Cysteine 0.323 g 0%
Glutamic acid 4.39 g 0%
Glycine 1.409 g 0%
Histidine 0.85 g 0%
Isoleucine 1.337 g 0%
Leucine 2.35 g 0%
Lysine 2.618 g 0%
Methionine 3.08 g 0%
Phenylalanine 1.164 g 0%
Proline 1.056 g 0%
Serine 1.235 g 0%
Threonine 1.271 g 0%
Tryptophan 0.332 g 0%
Tyrosine 0.964 g 0%
Valine 1.511 g 0%
Minerals
Nutrient Amount DV
Calcium 33.43 mg 3%
Copper 0.27 mg 30%
Fluoride 36.14 mcg 0%
Iron 2.01 mg 11%
Magnesium 62.69 mg 15%
Manganese 0.2 mg 9%
Phosphorus 353 mg 28%
Potassium 775.03 mg 16%
Selenium 71.31 mcg 130%
Sodium 235.36 mg 10%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 182.838 g 0%
Ash 4.772 g 0%