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Zucchini Mushroom Bake

Ingredient Amount Calories
Onions 34.5g 14kcal
Zucchini 339g 71kcal
Cheese cheddar 56.5g 227kcal
Mushrooms white 140g 31kcal
Basil dried 0.7g 2kcal
Sea salt 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups sliced zucchini
2 cups sliced fresh mushrooms
1/3 cup sliced onion
1/2 teaspoon dried basil
1/4 teaspoon salt
1/2 cup shredded cheddar cheese

Directions
Preheat oven to 350°. Toss together first 5 ingredients; place in a shallow greased 2-qt. baking dish.
Bake, covered, 30 minutes. Sprinkle with cheese; bake, uncovered, until vegetables are tender, about 10 minutes.

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 86
360
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 2.8g 14%
Sodium 244mg 11%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1.5g 5%
Sugar 1.1g
Protein 6.7g 13%
Vitamin D 0.2mcg 1%
Calcium 125mg 10%
Iron 1mg 6%
Potassium 529mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 68.854 mcg 8%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 1.887 mg 12%
Pantothenic acid [B5] 0.905 mg 18%
Vitamin B6 0.179 mg 11%
Cobalamin [B12] 0.169 mcg 0%
Floate [B9] 28.895 mcg 0%
Vitamin C 30.274 mg 34%
Vitamin D 0.155 mcg 1%
Vitamin E 0.124 mg 1%
Vitamin K 4.939 mcg 4%
Betaine 3.426 mg 0%
Choline 9.008 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 1.1 g 2%
Dietary fiber 1.5 g 5%
Carbohydrate 5.1 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.3 g 0%
Arginine 0.213 g 0%
Aspartic acid 0.608 g 0%
Cysteine 0.047 g 0%
Glutamic acid 1.062 g 0%
Glycine 0.201 g 0%
Histidine 0.149 g 0%
Isoleucine 0.283 g 0%
Leucine 0.456 g 0%
Lysine 0.316 g 0%
Methionine 0.122 g 0%
Phenylalanine 0.267 g 0%
Proline 0.457 g 0%
Serine 0.24 g 0%
Threonine 0.244 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.236 g 0%
Valine 0.388 g 0%
Minerals
Nutrient Amount DV
Calcium 125.08 mg 10%
Copper 0.21 mg 23%
Fluoride 0.09 mcg 0%
Iron 1.04 mg 6%
Magnesium 37.32 mg 9%
Manganese 0.21 mg 9%
Phosphorus 176.17 mg 14%
Potassium 528.57 mg 11%
Selenium 7.58 mcg 14%
Sodium 244.38 mg 11%
Zinc 1.43 mg 13%
Other
Nutrient Amount DV
Water 123.866 g 0%
Ash 1.784 g 0%