Your Recipe

Sunshine smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Pineapples 200g 100kcal
Cashew 20g 111kcal
Ginger root 1.15g 1kcal
Lime juice 44g 11kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Method
STEP 1
Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Nutrition Facts
Portion Size 172 g/ml
Amount Per Portion 149
Calories
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.6g 3%
Sodium 2.6mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 3.4g 12%
Sugar 17g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 436mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.813 mcg 1%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 0.986 mg 6%
Pantothenic acid [B5] 0.499 mg 10%
Vitamin B6 0.445 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 31.976 mcg 0%
Vitamin C 43.627 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.191 mg 1%
Vitamin K 3.248 mcg 3%
Betaine 0.029 mg 0%
Choline 12.757 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.2 g 11%
Sugars 17.5 g 35%
Dietary fiber 3.4 g 12%
Carbohydrate 30 g 0%
Net carbs 13.7g
Aminoacids
Nutrient Amount DV
Alanine 0.115 g 0%
Arginine 0.198 g 0%
Aspartic acid 0.322 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.491 g 0%
Glycine 0.112 g 0%
Histidine 0.102 g 0%
Isoleucine 0.089 g 0%
Leucine 0.174 g 0%
Lysine 0.124 g 0%
Methionine 0.039 g 0%
Phenylalanine 0.12 g 0%
Proline 0.094 g 0%
Serine 0.134 g 0%
Threonine 0.082 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.054 g 0%
Valine 0.13 g 0%
Minerals
Nutrient Amount DV
Calcium 17.45 mg 1%
Copper 0.29 mg 32%
Fluoride 1.85 mcg 0%
Iron 0.87 mg 5%
Magnesium 51.48 mg 12%
Manganese 0.98 mg 43%
Phosphorus 65.53 mg 5%
Potassium 436.14 mg 9%
Selenium 2.25 mcg 4%
Sodium 2.65 mg 0%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 134.225 g 0%
Ash 1.053 g 0%