Your Recipe

CUMIN BEEF FRIED RICE RECIPE

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Rice white long-grain raw 740g 2701kcal
Ginger root 6.06g 5kcal
Garlic 12g 18kcal
Cumin seed 6g 23kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal
Sea salt 4.5g 0kcal
Soy sauce made from soy and wheat (shoyu), low sodium 48g 27kcal
Beef, ground, raw 500g 990kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

500 g ground beef (or ground lamb)
▢1 tablespoon whole cumin seeds (see notes)
▢1.5 tablespoons garlic (4 cloves, finely minced or grated)
▢1 tablespoon ginger (grated or very finely minced)
▢3 tablespoons soy sauce
▢2 eggs
▢¾ teaspoon salt
▢3-4 cups rice (cold, preferably a day old)
▢1 green onion (finely chopped)
▢sumac (optional, see notes)

Preparation
Crack the eggs into a small bowl and scramble it. Set it aside for later
Using your hands, separate the leftover rice into small pieces (see the photo in the blog post for how small I break up the rice). Set aside for later.
Cut the root tips off the green onions and finely chop it (including the whites of the green onion). Set aside for later.
Making the Beef Fried Rice
Add a bit of oil to a frying pan, and set it to medium heat and wait for the oil to get hot.
Add in the whole cumin seeds and toast it for 15-30 seconds. Watch it carefully to make sure it doesn't burn!
Add in the ground beef. Break up the meat into tiny pieces and cook for about 5 mins or the water in the ground beef evaporates away.

Add in the salt, ginger, garlic and soy sauce and cook for another 2 mins
Push the ground beef to the side of the frying pan. Add eggs into the pan and let it cook for a few seconds until the egg is about 50% cooked. (See the blog post for a photo of how much I cook the eggs before adding the rice in)
Add in the rice and mix the beef, egg, and rice together for about 10 mins. Keep the rice moving to fully cook the eggs.
Turn off the heat, and add the green onions and enjoy!

Nutrition Facts
Portion Size 358 g | ml
Amount Per Portion 978
4091
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 7.8g 39%
Sodium 1007mg 44%
Total Carbohydrate 151g 55%
Dietary Fiber 2.8g 10%
Sugar 0.6g
Protein 42g 84%
Vitamin D 0.5mcg 3%
Calcium 107mg 8%
Iron 12mg 68%
Potassium 707mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 42.835 mcg 5%
Thiamin [B1] 1.16 mg 97%
Riboflavin [B2] 0.438 mg 34%
Niacin [B3] 14.054 mg 88%
Pantothenic acid [B5] 3.054 mg 61%
Vitamin B6 0.832 mg 49%
Cobalamin [B12] 2.685 mcg 0%
Floate [B9] 743.287 mcg 0%
Vitamin C 1.832 mg 2%
Vitamin D 0.5 mcg 3%
Vitamin E 1.03 mg 7%
Vitamin K 9.556 mcg 8%
Betaine 14.707 mg 0%
Choline 173.893 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 150.9 g 55%
Sugars 0.6 g 1%
Dietary fiber 2.8 g 10%
Carbohydrate 149.9 g 0%
Net carbs 150.3g
Aminoacids
Nutrient Amount DV
Alanine 1.033 g 0%
Arginine 1.388 g 0%
Aspartic acid 1.651 g 0%
Cysteine 0.34 g 0%
Glutamic acid 3.231 g 0%
Glycine 0.759 g 0%
Histidine 0.413 g 0%
Isoleucine 0.797 g 0%
Leucine 1.447 g 0%
Lysine 0.759 g 0%
Methionine 0.42 g 0%
Phenylalanine 0.924 g 0%
Proline 0.828 g 0%
Serine 1.003 g 0%
Threonine 0.664 g 0%
Tryptophan 0.198 g 0%
Tyrosine 0.58 g 0%
Valine 1.084 g 0%
Minerals
Nutrient Amount DV
Calcium 106.85 mg 8%
Copper 0.53 mg 59%
Fluoride 0.28 mcg 0%
Iron 12.18 mg 68%
Magnesium 89.78 mg 21%
Manganese 2.26 mg 98%
Phosphorus 514.91 mg 41%
Potassium 707.23 mg 15%
Selenium 53.96 mcg 98%
Sodium 1007.46 mg 44%
Zinc 8.25 mg 75%
Other
Nutrient Amount DV
Water 139.865 g 0%
Ash 4.979 g 0%