Your Recipe

Roasted Cauliflower Salad

Ingredient Amount Calories
Currants, red and white, raw 18g 10kcal
Cauliflower 840g 210kcal
Yogurt plain nonfat greek 280g 165kcal
Tahini 15g 89kcal

Recipe Instructions:

Ingredients
1 large cauliflower, cut into florets
2 tbsp currants
1 cup (280g) Greek-style yoghurt
1 tbsp tahini
1 bunch mint, leaves picked
Methods
Step 1
Preheat oven to 200C. Line a baking tray with baking paper. Arrange the cauliflower on the lined tray and spray with olive oil spray. Season. Roast, turning occasionally, for 25 mins or until golden brown and tender. Sprinkle over the currants and roast for 5 mins or until currants are plump. Set aside for 5 mins to cool slightly.
Step 2
Meanwhile, combine the yoghurt and tahini in a small bowl. Season.
Step 3
Spread the yoghurt mixture evenly over the base of a serving platter. Top with the cauliflower mixture and mint to serve.

Nutrition Facts
Portion Size 192 g | ml
Amount Per Portion 79
331
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Sodium 62mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 3.7g 13%
Sugar 4.4g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.9mg 5%
Potassium 503mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.602 mcg 0%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.228 mg 18%
Niacin [B3] 0.948 mg 6%
Pantothenic acid [B5] 1.108 mg 22%
Vitamin B6 0.293 mg 17%
Cobalamin [B12] 0.327 mcg 0%
Floate [B9] 82.49 mcg 0%
Vitamin C 68.71 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 22.03 mcg 18%
Betaine 0.373 mg 0%
Choline 7.92 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 4.4 g 9%
Dietary fiber 3.7 g 13%
Carbohydrate 10.1 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.348 g 0%
Arginine 0.353 g 0%
Aspartic acid 0.631 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.477 g 0%
Glycine 0.217 g 0%
Histidine 0.228 g 0%
Isoleucine 0.364 g 0%
Leucine 0.662 g 0%
Lysine 0.706 g 0%
Methionine 0.179 g 0%
Phenylalanine 0.353 g 0%
Proline 0.665 g 0%
Serine 0.392 g 0%
Threonine 0.315 g 0%
Tryptophan 0.099 g 0%
Tyrosine 0.327 g 0%
Valine 0.51 g 0%
Minerals
Nutrient Amount DV
Calcium 94.24 mg 7%
Copper 0.11 mg 12%
Fluoride 1.4 mcg 0%
Iron 0.87 mg 5%
Magnesium 28.9 mg 7%
Manganese 0.26 mg 11%
Phosphorus 144.69 mg 12%
Potassium 503 mg 11%
Selenium 6.34 mcg 12%
Sodium 61.71 mg 3%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 171.16 g 0%
Ash 1.545 g 0%