Your Recipe

Sheet Pan Salmon With Brussels Sprouts and Chickpeas

Ingredient Amount Calories
Brussels Sprouts, raw 150g 65kcal
Chickpeas 425.243g 689kcal
Olive oil 6.65g 59kcal
Fish, salmon, Atlantic, wild, raw 226.8g 322kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
10 Brussels sprouts, halved
1 can (15 ounces) chickpeas, rinsed and drained
½ tablespoon olive oil
Salt
Pepper
2 salmon fillets (4 ounces each), skin removed
DIRECTIONS
Heat oven to 400°.
On a sheet pan, toss brussels sprouts and chickpeas with olive oil. Season with salt and pepper. Roast 10 minutes.
Season salmon on all sides with salt and pepper, then place fillets on sheet pan with brussels sprouts and chickpeas. Roast an additional 8 to 12 minutes, until salmon is cooked to your liking.

Nutrition Facts
Portion Size 404 g/ml
Amount Per Portion 567
Calories
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.2g 11%
Sodium 84mg 4%
Total Carbohydrate 65g 24%
Dietary Fiber 19g 68%
Sugar 12g
Protein 44g 88%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 8.1mg 45%
Potassium 1466mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.234 mcg 5%
Thiamin [B1] 0.607 mg 51%
Riboflavin [B2] 0.632 mg 49%
Niacin [B3] 10.59 mg 66%
Pantothenic acid [B5] 2.727 mg 55%
Vitamin B6 1.387 mg 82%
Cobalamin [B12] 3.606 mcg 0%
Floate [B9] 439.809 mcg 0%
Vitamin C 66.514 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 1.883 mg 13%
Vitamin K 143.257 mcg 119%
Betaine 0.603 mg 0%
Choline 105.337 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65 g 24%
Sugars 11.9 g 24%
Dietary fiber 19 g 68%
Carbohydrate 65 g 0%
Net carbs 53.1g
Aminoacids
Nutrient Amount DV
Alanine 2.169 g 0%
Arginine 3.274 g 0%
Aspartic acid 4.52 g 0%
Cysteine 0.511 g 0%
Glutamic acid 6.655 g 0%
Glycine 1.864 g 0%
Histidine 1.238 g 0%
Isoleucine 1.943 g 0%
Leucine 3.285 g 0%
Lysine 3.442 g 0%
Methionine 0.936 g 0%
Phenylalanine 1.962 g 0%
Proline 1.574 g 0%
Serine 1.868 g 0%
Threonine 1.776 g 0%
Tryptophan 0.46 g 0%
Tyrosine 1.228 g 0%
Valine 2.066 g 0%
Minerals
Nutrient Amount DV
Calcium 149.33 mg 11%
Copper 1.08 mg 120%
Fluoride 0 mcg 0%
Iron 8.12 mg 45%
Magnesium 152.19 mg 36%
Manganese 2.46 mg 107%
Phosphorus 635.75 mg 51%
Potassium 1466.17 mg 31%
Selenium 50.46 mcg 92%
Sodium 83.6 mg 4%
Zinc 4.29 mg 39%
Other
Nutrient Amount DV
Water 270.177 g 0%
Ash 5.864 g 0%