Your Recipe

Grilled Skirt Steak with Poblano-Corn Sauce and Salsa

Ingredient Amount Calories
Corn 210g 181kcal

Recipe Instructions:

Ingredients
2 ears of corn, husked

1 large poblano chile

1/4 cup extra-virgin olive oil, plus more for grilling

Salt

Freshly ground pepper

1 3/4 pounds skirt steak, cut into 5-inch pieces

Directions
Light a grill or preheat a grill pan. Rub the corn and poblano lightly with oil and grill over high heat, just until the corn is lightly browned and the poblano is lightly charred all over but still firm, about 3 minutes.

Peel and core the poblano, then finely dice it. Cut the kernels from the corn cobs. Transfer half of the poblano and corn to a blender. Add 2 tablespoons of the olive oil and 2 tablespoons of water and puree to a chunky sauce. Season with salt and pepper.

In a small bowl, toss the remaining poblano and corn kernels with the remaining 2 tablespoons of oil and season with salt and pepper.

Rub the steaks with oil and season them generously with salt and pepper. Grill the steaks over high heat, turning once or twice, until lightly charred, about 6 minutes. Transfer the steaks to a cutting board and let rest for 5 minutes before thinly slicing across the grain. Spoon the sauce onto plates and top with the steak. Spoon the salsa on the meat and serve right away.

Nutrition Facts
Portion Size 53 g | ml
Amount Per Portion 45
189
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 7.9mg 0%
Total Carbohydrate 9.8g 4%
Dietary Fiber 1.1g 4%
Sugar 3.3g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 1.1mg 0%
Iron 0.3mg 2%
Potassium 142mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.725 mcg 1%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.929 mg 6%
Pantothenic acid [B5] 0.376 mg 8%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.05 mcg 0%
Vitamin C 3.57 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.037 mg 0%
Vitamin K 0.158 mcg 0%
Betaine 0 mg 0%
Choline 12.075 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.8 g 4%
Sugars 3.3 g 7%
Dietary fiber 1.1 g 4%
Carbohydrate 9.8 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 0.155 g 0%
Arginine 0.069 g 0%
Aspartic acid 0.128 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.334 g 0%
Glycine 0.067 g 0%
Histidine 0.047 g 0%
Isoleucine 0.068 g 0%
Leucine 0.183 g 0%
Lysine 0.072 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.079 g 0%
Proline 0.153 g 0%
Serine 0.08 g 0%
Threonine 0.068 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.065 g 0%
Valine 0.097 g 0%
Minerals
Nutrient Amount DV
Calcium 1.05 mg 0%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.27 mg 2%
Magnesium 19.43 mg 5%
Manganese 0.09 mg 4%
Phosphorus 46.73 mg 4%
Potassium 141.75 mg 3%
Selenium 0.32 mcg 1%
Sodium 7.88 mg 0%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 39.879 g 0%
Ash 0.326 g 0%