Your Recipe

Baked Salmon with Teriyaki Glaze and Steamed Broccoli

Ingredient Amount Calories
Honey 42g 128kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal
Sauce, teriyaki, ready-to-serve 144g 128kcal
Fish, salmon, sockeye, raw 1584g 2075kcal
Broccoli, flower clusters, raw 284g 80kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 salmon fillets
• Salt and pepper to taste
• 1/2 cup teriyaki sauce
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 4 cups broccoli florets
Instructions:
1. Preheat oven to 200°C (400°F).
2. Season salmon fillets with salt and pepper, then place them in a baking dish.
3. In a small bowl, whisk together teriyaki sauce, honey, and soy sauce.
4. Pour teriyaki glaze over salmon fillets, reserving some for basting.
5. Bake salmon for 12-15 minutes or until fish flakes easily with a fork, basting halfway through with reserved glaze.
6. Steam broccoli florets until tender, about 5-7 minutes.
7. Serve baked salmon with steamed broccoli on the side.

Nutrition Facts
Portion Size 518 g | ml
Amount Per Portion 605
2530
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3.2g 16%
Sodium 1928mg 84%
Total Carbohydrate 18g 7%
Dietary Fiber 1.7g 6%
Sugar 15g
Protein 92g 185%
Vitamin D 56mcg 279%
Calcium 81mg 6%
Iron 3mg 17%
Potassium 1788mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 194.04 mcg 22%
Thiamin [B1] 0.581 mg 48%
Riboflavin [B2] 0.94 mg 72%
Niacin [B3] 34.698 mg 217%
Pantothenic acid [B5] 4.708 mg 94%
Vitamin B6 3.052 mg 180%
Cobalamin [B12] 18.572 mcg 0%
Floate [B9] 77.82 mcg 0%
Vitamin C 66.225 mg 74%
Vitamin D 55.836 mcg 279%
Vitamin E 3.287 mg 22%
Vitamin K 1.584 mcg 1%
Betaine 1.371 mg 0%
Choline 382.599 mg 70%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.1 g 7%
Sugars 14.8 g 30%
Dietary fiber 1.7 g 6%
Carbohydrate 8.7 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 5.585 g 0%
Arginine 5.832 g 0%
Aspartic acid 9.196 g 0%
Cysteine 1.001 g 0%
Glutamic acid 13.316 g 0%
Glycine 4.317 g 0%
Histidine 2.407 g 0%
Isoleucine 4.328 g 0%
Leucine 7.39 g 0%
Lysine 8.682 g 0%
Methionine 2.883 g 0%
Phenylalanine 3.69 g 0%
Proline 3.369 g 0%
Serine 3.612 g 0%
Threonine 4.226 g 0%
Tryptophan 1.142 g 0%
Tyrosine 4.071 g 0%
Valine 4.968 g 0%
Minerals
Nutrient Amount DV
Calcium 80.67 mg 6%
Copper 0.31 mg 34%
Fluoride 0.74 mcg 0%
Iron 3.04 mg 17%
Magnesium 161.68 mg 38%
Manganese 0.26 mg 11%
Phosphorus 1127.08 mg 90%
Potassium 1787.93 mg 38%
Selenium 120.64 mcg 219%
Sodium 1928.07 mg 84%
Zinc 2.2 mg 20%
Other
Nutrient Amount DV
Water 380.513 g 0%
Ash 10.016 g 0%