Your Recipe
Quesadillas
Nutrition Facts | |
Portion Size | 37 g | ml |
Amount Per Portion |
130 543 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.5g | 10% |
Saturated Fat 4.1g | 21% |
Sodium 234mg | 10% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 7% |
Sugar 0.6g | |
Protein 5.8g | 12% |
Vitamin D 0.1mcg | 0% |
Calcium 167mg | 13% |
Iron 0.6mg | 3% |
Potassium 66mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 55.605 mcg | 6% |
Thiamin [B1] | 0.174 mg | 14% |
Riboflavin [B2] | 0.13 mg | 10% |
Niacin [B3] | 1.006 mg | 6% |
Pantothenic acid [B5] | 0.068 mg | 1% |
Vitamin B6 | 0.075 mg | 4% |
Cobalamin [B12] | 0.182 mcg | 0% |
Floate [B9] | 32.745 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.099 mcg | 0% |
Vitamin E | 0.302 mg | 2% |
Vitamin K | 2.738 mcg | 2% |
Betaine | 0.116 mg | 0% |
Choline | 6.823 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10 g | 4% |
Sugars | 0.6 g | 1% |
Dietary fiber | 2 g | 7% |
Carbohydrate | 0.6 g | 0% |
Net carbs | 9.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.206 g | 0% |
Arginine | 0.189 g | 0% |
Aspartic acid | 0.414 g | 0% |
Cysteine | 0.059 g | 0% |
Glutamic acid | 1.37 g | 0% |
Glycine | 0.178 g | 0% |
Histidine | 0.143 g | 0% |
Isoleucine | 0.271 g | 0% |
Leucine | 0.457 g | 0% |
Lysine | 0.245 g | 0% |
Methionine | 0.124 g | 0% |
Phenylalanine | 0.277 g | 0% |
Proline | 0.68 g | 0% |
Serine | 0.223 g | 0% |
Threonine | 0.236 g | 0% |
Tryptophan | 0.117 g | 0% |
Tyrosine | 0.227 g | 0% |
Valine | 0.323 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 167.17 mg | 13% |
Copper | 0.06 mg | 7% |
Fluoride | 0 mcg | 0% |
Iron | 0.56 mg | 3% |
Magnesium | 21.88 mg | 5% |
Manganese | 0 mg | 0% |
Phosphorus | 146.01 mg | 12% |
Potassium | 66.25 mg | 1% |
Selenium | 12.29 mcg | 22% |
Sodium | 234.23 mg | 10% |
Zinc | 0.99 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 12.263 g | 0% |
Ash | 1.523 g | 0% |