Your Recipe

Quesadillas

Ingredient Amount Calories
Cheese cheddar 264g 1061kcal
Tortillas, ready-to-bake or -fry, whole wheat 328g 1017kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 flour tortillas (8-inch size)
• 2 cups shredded cheese (cheddar, Monterey Jack, or a mix)
• Optional fillings: Cooked chicken, shredded beef, sautéed vegetables (bell peppers, onions), refried beans, cooked shrimp, chorizo
• Cooking oil or butter, for cooking
Instructions:
• Lay out 4 tortillas on a clean surface. Sprinkle each tortilla with about 1/2 cup of shredded cheese.
• Add your choice of fillings evenly over the cheese on each tortilla.
• Sprinkle another layer of cheese over the fillings.
• Place another tortilla on top of each filled tortilla to create a sandwich.
• Heat a skillet or griddle over medium heat. Add a small amount of oil or butter.
• Carefully transfer a quesadilla to the skillet. Cook for about 2-3 minutes on each side, or until golden brown and the cheese is melted.
• Repeat with remaining quesadillas.
• Remove from heat and let cool slightly. Slice each quesadilla into wedges and serve warm with salsa, guacamole, sour cream, or your favorite toppings.

Nutrition Facts
Portion Size 37 g | ml
Amount Per Portion 130
543
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 4.1g 21%
Sodium 234mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugar 0.6g
Protein 5.8g 12%
Vitamin D 0.1mcg 0%
Calcium 167mg 13%
Iron 0.6mg 3%
Potassium 66mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 55.605 mcg 6%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.006 mg 6%
Pantothenic acid [B5] 0.068 mg 1%
Vitamin B6 0.075 mg 4%
Cobalamin [B12] 0.182 mcg 0%
Floate [B9] 32.745 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.099 mcg 0%
Vitamin E 0.302 mg 2%
Vitamin K 2.738 mcg 2%
Betaine 0.116 mg 0%
Choline 6.823 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 0.6 g 1%
Dietary fiber 2 g 7%
Carbohydrate 0.6 g 0%
Net carbs 9.4g
Aminoacids
Nutrient Amount DV
Alanine 0.206 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.414 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.37 g 0%
Glycine 0.178 g 0%
Histidine 0.143 g 0%
Isoleucine 0.271 g 0%
Leucine 0.457 g 0%
Lysine 0.245 g 0%
Methionine 0.124 g 0%
Phenylalanine 0.277 g 0%
Proline 0.68 g 0%
Serine 0.223 g 0%
Threonine 0.236 g 0%
Tryptophan 0.117 g 0%
Tyrosine 0.227 g 0%
Valine 0.323 g 0%
Minerals
Nutrient Amount DV
Calcium 167.17 mg 13%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 0.56 mg 3%
Magnesium 21.88 mg 5%
Manganese 0 mg 0%
Phosphorus 146.01 mg 12%
Potassium 66.25 mg 1%
Selenium 12.29 mcg 22%
Sodium 234.23 mg 10%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 12.263 g 0%
Ash 1.523 g 0%