Your Recipe

Homemade Fruit Yogurt

Ingredient Amount Calories
Blackberries 288g 124kcal
Milk, whole 1134g 680kcal

Recipe Instructions:

9 cups (40 ounces) organic whole milk
1 tablespoon yogurt starter or 1/2 cup yogurt with active live cultures
Fruit puree (recipe below)
Maple syrup to taste
Fruit Puree
2 cups ripe fruit (berries, chopped peaches or pears, etc.)
1 teaspoon turbinado sugar

Heat the milk gently in a large, heavy saucepan until it starts to steam. Remove the pan from the heat and let the milk cool to room temperature.
In a small bowl, whisk together the starter or yogurt and about a 1/4 cup of the lukewarm milk until smooth. Whisk this into the saucepan with the rest of the milk.
Transfer the milk to a measuring cup or bowl with a spout and pour carefully into seven 7-ounce yogurt jars (make sure these are clean and dry). Arrange the jars, without their lids, in the base of the yogurt maker and cover the base with the clear plastic lid. Plug in the yogurt maker and set the timer for 7 to 8 hours, depending on how firm you like your yogurt.
When the yogurt is set, screw the lids onto the jars and refrigerate them for at least 3 hours.
Once the yogurt is chilled, stir a few spoonfuls of the fruit puree and a bit of maple syrup (taste as you go) into each pot of yogurt.
Fruit Puree
Combine the fruit and sugar in a small heavy saucepan and add 1/4 cup water. Bring to a boil over medium heat, cover and lower the heat until just simmering. Cook for about 5 minutes, until the fruit starts to soften and release its juices. Mash the fruit and strain it through a fine mesh sieve. Set aside to cool and then cover and refrigerate.

Nutrition Facts
Portion Size 1422 g/ml
Amount Per Portion 804
Calories
% Daily Value *
Total Fat 38g 48%
Saturated Fat 21g 106%
Sodium 434mg 19%
Total Carbohydrate 81g 29%
Dietary Fiber 15g 55%
Sugar 69g
Protein 41g 82%
Vitamin D 12mcg 62%
Calcium 1478mg 114%
Iron 1.8mg 10%
Potassium 2168mg 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 394.56 mcg 44%
Thiamin [B1] 0.693 mg 58%
Riboflavin [B2] 1.64 mg 126%
Niacin [B3] 3.051 mg 19%
Pantothenic acid [B5] 0.795 mg 16%
Vitamin B6 0.778 mg 46%
Cobalamin [B12] 6.124 mcg 0%
Floate [B9] 72 mcg 0%
Vitamin C 60.48 mg 67%
Vitamin D 12.474 mcg 62%
Vitamin E 3.937 mg 26%
Vitamin K 60.426 mcg 50%
Betaine 0.864 mg 0%
Choline 226.332 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.6 g 29%
Sugars 68.6 g 137%
Dietary fiber 15.3 g 55%
Carbohydrate 27.6 g 0%
Net carbs 12g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 1478.34 mg 114%
Copper 0.49 mg 54%
Fluoride 0 mcg 0%
Iron 1.79 mg 10%
Magnesium 193.68 mg 46%
Manganese 1.86 mg 81%
Phosphorus 1208.7 mg 97%
Potassium 2167.56 mg 46%
Selenium 22.7 mcg 41%
Sodium 433.8 mg 19%
Zinc 6.18 mg 56%
Other
Nutrient Amount DV
Water 1252.926 g 0%
Ash 1.066 g 0%