Your Recipe

Falafel

Ingredient Amount Calories
Onions 50g 20kcal
Fava Beans 200g 220kcal
Garlic 10g 15kcal
Parsley fresh 20g 7kcal
Coriander (cilantro) leaves raw 5g 1kcal
Baking powder 5g 3kcal
Cumin, ground 5g 19kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Chickpeas or fava beans: 200g (soaked overnight)
o Onion: 50g
o Garlic: 10g
o Fresh parsley: 20g
o Cumin: 5g
o Coriander: 5g
o Baking powder: 5g
o Salt and pepper: to taste
o Vegetable oil (for frying): enough to submerge falafel
• Instructions:
1. In a food processor, blend soaked chickpeas or fava beans with onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper until smooth.
2. Shape the mixture into small balls or patties.
3. Heat oil in a deep pan and fry falafel until golden brown.
4. Drain on paper towels and serve with tahini sauce.

Nutrition Facts
Portion Size 25 g | ml
Amount Per Portion 24
99
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 47mg 2%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.1g 4%
Sugar 0.5g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.7mg 4%
Potassium 73mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.854 mcg 1%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.175 mg 1%
Pantothenic acid [B5] 0.045 mg 1%
Vitamin B6 0.031 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.983 mcg 0%
Vitamin C 2.98 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.042 mg 0%
Vitamin K 29.162 mcg 24%
Betaine 0.004 mg 0%
Choline 5.917 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 0.5 g 1%
Dietary fiber 1.1 g 4%
Carbohydrate 4.1 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.129 g 0%
Aspartic acid 0.154 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.237 g 0%
Glycine 0.058 g 0%
Histidine 0.035 g 0%
Isoleucine 0.055 g 0%
Leucine 0.102 g 0%
Lysine 0.088 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.058 g 0%
Proline 0.058 g 0%
Serine 0.063 g 0%
Threonine 0.049 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.043 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 39.41 mg 3%
Copper 0.05 mg 6%
Fluoride 0.05 mcg 0%
Iron 0.71 mg 4%
Magnesium 10.37 mg 2%
Manganese 0.11 mg 5%
Phosphorus 35.69 mg 3%
Potassium 73.03 mg 2%
Selenium 0.6 mcg 1%
Sodium 47.13 mg 2%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 18.018 g 0%
Ash 0.517 g 0%