Your Recipe

Garbanzo-Stuffed Mini Peppers

Ingredient Amount Calories
Peppers, raw, green, sweet 1184g 237kcal
Tap water 45g 0kcal
Cumin seed 2.1g 8kcal
Coriander (cilantro) leaves raw 4g 1kcal
Vinegar cider 44.7g 9kcal
Sea salt 1.5g 0kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 425.25g 591kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 teaspoon cumin seeds
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup fresh cilantro leaves
3 tablespoons water
3 tablespoons cider vinegar
1/4 teaspoon salt
16 miniature sweet peppers, halved lengthwise
Additional fresh cilantro leaves

Directions
In a dry small skillet, toast cumin seeds over medium heat until aromatic, 1-2 minutes, stirring frequently. Transfer to a food processor. Add garbanzo beans, cilantro, water, vinegar and salt; pulse until blended.
Spoon into pepper halves. Top with additional cilantro. Refrigerate until serving.

Nutrition Facts
Portion Size 1707 g | ml
Amount Per Portion 846
3540
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.6g 8%
Sodium 1681mg 73%
Total Carbohydrate 152g 55%
Dietary Fiber 48g 170%
Sugar 46g
Protein 41g 82%
Vitamin D 0mcg 0%
Calcium 337mg 26%
Iron 10mg 56%
Potassium 2700mg 57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 232.197 mcg 26%
Thiamin [B1] 0.806 mg 67%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 6.419 mg 40%
Pantothenic acid [B5] 1.195 mg 24%
Vitamin B6 3.161 mg 186%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 325.21 mcg 0%
Vitamin C 953.603 mg 1060%
Vitamin D 0 mcg 0%
Vitamin E 5.784 mg 39%
Vitamin K 114.588 mcg 95%
Betaine 1.184 mg 0%
Choline 66.151 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 152.1 g 55%
Sugars 45.7 g 91%
Dietary fiber 47.7 g 170%
Carbohydrate 56 g 0%
Net carbs 106.4g
Aminoacids
Nutrient Amount DV
Alanine 1.719 g 0%
Arginine 3.16 g 0%
Aspartic acid 6.014 g 0%
Cysteine 0.55 g 0%
Glutamic acid 7.579 g 0%
Glycine 1.61 g 0%
Histidine 0.948 g 0%
Isoleucine 1.577 g 0%
Leucine 2.574 g 0%
Lysine 2.482 g 0%
Methionine 0.478 g 0%
Phenylalanine 2.705 g 0%
Proline 1.53 g 0%
Serine 2.158 g 0%
Threonine 1.549 g 0%
Tryptophan 0.436 g 0%
Tyrosine 0.891 g 0%
Valine 1.693 g 0%
Minerals
Nutrient Amount DV
Calcium 336.62 mg 26%
Copper 1.93 mg 214%
Fluoride 55.72 mcg 0%
Iron 10.13 mg 56%
Magnesium 241.52 mg 58%
Manganese 5.24 mg 228%
Phosphorus 614.25 mg 49%
Potassium 2700.17 mg 57%
Selenium 13.37 mcg 24%
Sodium 1680.54 mg 73%
Zinc 4.36 mg 40%
Other
Nutrient Amount DV
Water 1486.041 g 0%
Ash 9.301 g 0%