Your Recipe

Pumpkin Spice Protein Drink

Ingredient Amount Calories
Bananas 252g 224kcal
Dates 16g 45kcal
Ginger ground 0.225g 1kcal
Cinnamon ground 0.325g 1kcal
Cloves ground 0.2625g 1kcal
Nutmeg ground 0.275g 1kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 244g 37kcal
Pumpkin, canned, without salt 122.5g 42kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup unsweetened almond milk

2 bananas, sliced and frozen

½ cup canned pumpkin

2 dates, pitted

1 scoop vanilla protein powder

½ teaspoon vanilla extract

1 pinch ground nutmeg

1 pinch ground cinnamon

1 pinch ground cloves

1 pinch ground ginger

Directions
Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.

Nutrition Facts
Portion Size 319 g | ml
Amount Per Portion 179
748
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Sodium 93mg 4%
Total Carbohydrate 42g 15%
Dietary Fiber 6.1g 22%
Sugar 24g
Protein 2.8g 6%
Vitamin D 1.2mcg 6%
Calcium 253mg 19%
Iron 1.7mg 9%
Potassium 717mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 590.149 mcg 66%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 1.271 mg 8%
Pantothenic acid [B5] 0.727 mg 15%
Vitamin B6 0.553 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.452 mcg 0%
Vitamin C 13.578 mg 15%
Vitamin D 1.22 mcg 6%
Vitamin E 4.223 mg 28%
Vitamin K 10.886 mcg 9%
Betaine 0.044 mg 0%
Choline 22.762 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.8 g 15%
Sugars 23.6 g 47%
Dietary fiber 6.1 g 22%
Carbohydrate 35.1 g 0%
Net carbs 18.2g
Aminoacids
Nutrient Amount DV
Alanine 0.077 g 0%
Arginine 0.11 g 0%
Aspartic acid 0.245 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.346 g 0%
Glycine 0.075 g 0%
Histidine 0.111 g 0%
Isoleucine 0.061 g 0%
Leucine 0.125 g 0%
Lysine 0.106 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.088 g 0%
Proline 0.065 g 0%
Serine 0.085 g 0%
Threonine 0.059 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.041 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 252.78 mg 19%
Copper 0.21 mg 24%
Fluoride 2.77 mcg 0%
Iron 1.66 mg 9%
Magnesium 59.92 mg 14%
Manganese 0.69 mg 30%
Phosphorus 65.88 mg 5%
Potassium 717.03 mg 15%
Selenium 1.95 mcg 4%
Sodium 92.85 mg 4%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 269.484 g 0%
Ash 2.525 g 0%