Your Recipe

Chicken Kiev (Kyivska Kotleta)

Ingredient Amount Calories
Parsley 8g 3kcal
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Butter without salt 115g 825kcal
Egg raw whole 100g 143kcal
Wheat flour 60g 218kcal
Garlic 6g 9kcal
Bread crumbs 120g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts, pounded thin
• 1/2 cup unsalted butter, softened
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
Instructions:
1. Mix softened butter, minced garlic, and chopped parsley. Form into a log and freeze until firm.
2. Place a piece of the herb butter in the center of each chicken breast, roll up, and secure with toothpicks.
3. Season flour with salt and pepper. Dredge chicken in flour, dip in beaten eggs, and coat with breadcrumbs.
4. Heat vegetable oil in a skillet over medium-high heat. Fry chicken until golden brown and cooked through, about 6-8 minutes per side.
5. Drain on paper towels and serve hot.

Nutrition Facts
Portion Size 252 g | ml
Amount Per Portion 598
2502
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 25g 127%
Sodium 327mg 14%
Total Carbohydrate 34g 12%
Dietary Fiber 1.9g 7%
Sugar 2g
Protein 57g 114%
Vitamin D 0.5mcg 3%
Calcium 91mg 7%
Iron 2.8mg 15%
Potassium 634mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 258.57 mcg 29%
Thiamin [B1] 0.465 mg 39%
Riboflavin [B2] 0.52 mg 40%
Niacin [B3] 16.645 mg 104%
Pantothenic acid [B5] 2.906 mg 58%
Vitamin B6 1.323 mg 78%
Cobalamin [B12] 0.691 mcg 0%
Floate [B9] 82.298 mcg 0%
Vitamin C 3.128 mg 3%
Vitamin D 0.5 mcg 3%
Vitamin E 1.819 mg 12%
Vitamin K 49.893 mcg 42%
Betaine 10.575 mg 0%
Choline 208.599 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.8 g 12%
Sugars 2 g 4%
Dietary fiber 1.9 g 7%
Carbohydrate 12.3 g 0%
Net carbs 31.8g
Aminoacids
Nutrient Amount DV
Alanine 2.362 g 0%
Arginine 2.736 g 0%
Aspartic acid 3.833 g 0%
Cysteine 0.542 g 0%
Glutamic acid 7.245 g 0%
Glycine 1.815 g 0%
Histidine 1.469 g 0%
Isoleucine 2.061 g 0%
Leucine 3.491 g 0%
Lysine 3.663 g 0%
Methionine 1.078 g 0%
Phenylalanine 1.824 g 0%
Proline 1.819 g 0%
Serine 1.825 g 0%
Threonine 1.838 g 0%
Tryptophan 0.539 g 0%
Tyrosine 1.521 g 0%
Valine 2.228 g 0%
Minerals
Nutrient Amount DV
Calcium 91.03 mg 7%
Copper 0.19 mg 21%
Fluoride 1.08 mcg 0%
Iron 2.77 mg 15%
Magnesium 63.15 mg 15%
Manganese 0.43 mg 19%
Phosphorus 445.06 mg 36%
Potassium 634.35 mg 13%
Selenium 55.02 mcg 100%
Sodium 327.44 mg 14%
Zinc 1.92 mg 17%
Other
Nutrient Amount DV
Water 140.923 g 0%
Ash 2.988 g 0%