Your Recipe

Cucumber salad

Ingredient Amount Calories
Lemon juice 14g 3kcal
Carrots, raw 124g 51kcal
Coriander (Cilantro) Leaves 4.25g 1kcal
Cucumber 300g 48kcal
Salt, table 2.8g 0kcal
Olive oil 14g 124kcal

Recipe Instructions:

Ingredients
1 large cucumber
1 small carrot
1 serrano pepper
1/4 cup chopped cilantro
1/2 teaspoon salt
2 tablespoons of olive oil
1 tablespoon of freshly squeezed lemon juice

Method
Peel the cucumber, get rid of the ends, and slice it into half lengthwise. Scrap the seeds off using a grapefruit spoon. A regular spoon can also work.
2. Cut the cucumber into thin moon-shaped slices.
3. Peel the carrot and grate it. Alternatively, you can chop it into small pieces.
4. Cut the end of the serrano pepper then cut the pepper in half lengthwise. Get rid of the seeds and cut the halves into long thin strips. Cut them again into tiny pieces.
5. Mix everything in a large bowl.
6. Cover the bowl with a piece of plastic paper or a dishtowel.
Let it settle for about 30 minutes and serve.

Nutrition Facts
Portion Size 230 g | ml
Amount Per Portion 113
474
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1g 5%
Sodium 590mg 26%
Total Carbohydrate 12g 4%
Dietary Fiber 2.6g 9%
Sugar 5.6g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.7mg 4%
Potassium 437mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 532.361 mcg 59%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 0.787 mg 5%
Pantothenic acid [B5] 0.579 mg 12%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 24.998 mcg 0%
Vitamin C 11.141 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.526 mg 10%
Vitamin K 43.586 mcg 36%
Betaine 0.255 mg 0%
Choline 15.106 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12 g 4%
Sugars 5.6 g 11%
Dietary fiber 2.6 g 9%
Carbohydrate 12 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.106 g 0%
Arginine 0.122 g 0%
Aspartic acid 0.179 g 0%
Cysteine 0.057 g 0%
Glutamic acid 0.521 g 0%
Glycine 0.065 g 0%
Histidine 0.04 g 0%
Isoleucine 0.079 g 0%
Leucine 0.107 g 0%
Lysine 0.106 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.066 g 0%
Proline 0.056 g 0%
Serine 0.063 g 0%
Threonine 0.147 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.043 g 0%
Valine 0.076 g 0%
Minerals
Nutrient Amount DV
Calcium 46.71 mg 4%
Copper 0.09 mg 10%
Fluoride 3.96 mcg 0%
Iron 0.69 mg 4%
Magnesium 27.93 mg 7%
Manganese 0.22 mg 9%
Phosphorus 59.28 mg 5%
Potassium 437.36 mg 9%
Selenium 0.54 mcg 1%
Sodium 589.58 mg 26%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 206.009 g 0%
Ash 2.615 g 0%