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CARROTS ORANGE JUICE

Ingredient Amount Calories
Apple 200g 104kcal
Oranges 154g 72kcal
Carrots, raw 288g 118kcal
Tomatoes 60g 11kcal
Tap water 360g 0kcal

Recipe Instructions:

1 Medium tomato

1 Medium Orange peeled

1 Medium Apple

4 Large Carrots

1 1/2 Cups Water

Add all ingredients in a blender
Blend until smooth
Sieve (optional)

Nutrition Facts
Portion Size 1062 g/ml
Amount Per Portion 305
Calories
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 218mg 9%
Total Carbohydrate 76g 28%
Dietary Fiber 17g 62%
Sugar 50g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 1.4mg 8%
Potassium 1557mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2452.94 mcg 273%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 3.804 mg 24%
Pantothenic acid [B5] 1.347 mg 27%
Vitamin B6 0.62 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 115.92 mcg 0%
Vitamin C 116.34 mg 129%
Vitamin D 0 mcg 0%
Vitamin E 2.862 mg 19%
Vitamin K 47.156 mcg 39%
Betaine 1.352 mg 0%
Choline 49.1 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75.8 g 28%
Sugars 50.4 g 101%
Dietary fiber 17.3 g 62%
Carbohydrate 75.8 g 0%
Net carbs 25.4g
Aminoacids
Nutrient Amount DV
Alanine 0.441 g 0%
Arginine 0.387 g 0%
Aspartic acid 0.944 g 0%
Cysteine 0.262 g 0%
Glutamic acid 1.507 g 0%
Glycine 0.31 g 0%
Histidine 0.161 g 0%
Isoleucine 0.283 g 0%
Leucine 0.37 g 0%
Lysine 0.403 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.252 g 0%
Proline 0.247 g 0%
Serine 0.24 g 0%
Threonine 0.601 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.159 g 0%
Valine 0.295 g 0%
Minerals
Nutrient Amount DV
Calcium 185.44 mg 14%
Copper 0.31 mg 34%
Fluoride 273.52 mcg 0%
Iron 1.42 mg 8%
Magnesium 70.16 mg 17%
Manganese 0.59 mg 26%
Phosphorus 158.76 mg 13%
Potassium 1556.54 mg 33%
Selenium 1.06 mcg 2%
Sodium 218.12 mg 9%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 975.33 g 0%
Ash 4.811 g 0%