Your Recipe
Key Lime Pie Smoothie
| Nutrition Facts | |
| Portion Size | 143 g | ml |
| Amount Per Portion |
164 686 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.8g | 7% |
| Saturated Fat 3.6g | 18% |
| Sodium 5.3mg | 0% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 3.3g | 12% |
| Sugar 16g | |
| Protein 1.8g | 4% |
| Vitamin D 0.2mcg | 1% |
| Calcium 16mg | 1% |
| Iron 0.3mg | 2% |
| Potassium 469mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 65.6 mcg | 7% |
| Thiamin [B1] | 0.044 mg | 4% |
| Riboflavin [B2] | 0.121 mg | 9% |
| Niacin [B3] | 0.854 mg | 5% |
| Pantothenic acid [B5] | 0.498 mg | 10% |
| Vitamin B6 | 0.51 mg | 30% |
| Cobalamin [B12] | 0.024 mcg | 0% |
| Floate [B9] | 26.31 mcg | 0% |
| Vitamin C | 11.902 mg | 13% |
| Vitamin D | 0.24 mcg | 1% |
| Vitamin E | 0.265 mg | 2% |
| Vitamin K | 1.112 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 14.973 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 29.3 g | 11% |
| Sugars | 16 g | 32% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 29.3 g | 0% |
| Net carbs | 13.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.064 g | 0% |
| Arginine | 0.072 g | 0% |
| Aspartic acid | 0.189 g | 0% |
| Cysteine | 0.014 g | 0% |
| Glutamic acid | 0.278 g | 0% |
| Glycine | 0.058 g | 0% |
| Histidine | 0.107 g | 0% |
| Isoleucine | 0.057 g | 0% |
| Leucine | 0.121 g | 0% |
| Lysine | 0.082 g | 0% |
| Methionine | 0.02 g | 0% |
| Phenylalanine | 0.081 g | 0% |
| Proline | 0.081 g | 0% |
| Serine | 0.065 g | 0% |
| Threonine | 0.054 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosine | 0.032 g | 0% |
| Valine | 0.085 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 16.39 mg | 1% |
| Copper | 0.1 mg | 11% |
| Fluoride | 3.22 mcg | 0% |
| Iron | 0.35 mg | 2% |
| Magnesium | 35.26 mg | 8% |
| Manganese | 0.38 mg | 16% |
| Phosphorus | 36.71 mg | 3% |
| Potassium | 468.73 mg | 10% |
| Selenium | 1.71 mcg | 3% |
| Sodium | 5.33 mg | 0% |
| Zinc | 0.23 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 104.544 g | 0% |
| Ash | 1.12 g | 0% |
