Your Recipe

Steak Bites with Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 680.3895g 585kcal
Garlic 18g 27kcal
Curry powder 2.42g 8kcal
Mayonnaise, regular 165g 1122kcal
Salt, kosher 8g 0kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 907.184g 1823kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

¾ cup mayonnaise
6 cloves garlic, minced
1 teaspoon curry powder
4 tablespoons extra-virgin olive oil, divided
1½ pounds sweet potatoes, peeled and cut into 1-inch cubes
2 pounds sirloin steak, cut into 2-inch cubes
2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Minced fresh cilantro, optional


In a small bowl mix together mayonnaise, 1 teaspoon minced garlic, and curry powder until smooth.
Heat 2 tablespoons olive oil in a large cast iron skillet over medium-high heat. Once the oil is glistening, add the sweet potatoes to the pan in a single layer. Cook, undisturbed, until golden brown, about 3 minutes. Cook, stirring, another 10-12 minutes, or until fork tender. Transfer to a plate.
Meanwhile, season the steak all over with salt and pepper. Heat the remaining 2 tablespoons of olive oil in the same pan over high heat. Working in batches as needed, add the steak in a single layer, making sure they aren’t touching, and cook, undisturbed, until browned and cooked to desired doneness, about 1-2 minutes per side.
Return the sweet potatoes to the pan with the steak. Add the remaining garlic and cook, stirring, 1-2 minutes, or until garlic is fragrant.
Divide between plates, garnish with cilantro if using and serve with curry aioli on the side.

Nutrition Facts
Portion Size 1781 g | ml
Amount Per Portion 3565
14917
kcal
kilojoules
% Daily Value *
Total Fat 240g 307%
Saturated Fat 66g 330%
Sodium 5045mg 219%
Total Carbohydrate 145g 53%
Dietary Fiber 22g 79%
Sugar 30g
Protein 198g 396%
Vitamin D 0.3mcg 2%
Calcium 480mg 37%
Iron 19mg 104%
Potassium 5284mg 112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4850.386 mcg 539%
Thiamin [B1] 1.159 mg 97%
Riboflavin [B2] 1.36 mg 105%
Niacin [B3] 58.326 mg 365%
Pantothenic acid [B5] 11.158 mg 223%
Vitamin B6 6.686 mg 393%
Cobalamin [B12] 9.723 mcg 0%
Floate [B9] 184.778 mcg 0%
Vitamin C 21.962 mg 24%
Vitamin D 0.33 mcg 2%
Vitamin E 11.071 mg 74%
Vitamin K 296.619 mcg 247%
Betaine 114.095 mg 0%
Choline 915.14 mg 166%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 145 g 53%
Sugars 29.6 g 59%
Dietary fiber 22.1 g 79%
Carbohydrate 144.1 g 0%
Net carbs 115.4g
Aminoacids
Nutrient Amount DV
Alanine 11.856 g 0%
Arginine 12.54 g 0%
Aspartic acid 19.659 g 0%
Cysteine 2.581 g 0%
Glutamic acid 29.141 g 0%
Glycine 11.758 g 0%
Histidine 6.16 g 0%
Isoleucine 8.918 g 0%
Leucine 15.511 g 0%
Lysine 16.201 g 0%
Methionine 5.072 g 0%
Phenylalanine 8.022 g 0%
Proline 9.256 g 0%
Serine 8.045 g 0%
Threonine 8.049 g 0%
Tryptophan 1.46 g 0%
Tyrosine 6.201 g 0%
Valine 9.913 g 0%
Minerals
Nutrient Amount DV
Calcium 480.33 mg 37%
Copper 1.77 mg 197%
Fluoride 0 mcg 0%
Iron 18.69 mg 104%
Magnesium 372.93 mg 89%
Manganese 2.37 mg 103%
Phosphorus 2087.29 mg 167%
Potassium 5284.04 mg 112%
Selenium 219.15 mcg 398%
Sodium 5044.66 mg 219%
Zinc 34.82 mg 317%
Other
Nutrient Amount DV
Water 1172.02 g 0%
Ash 19.788 g 0%