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Gluten-free banana pancakes

Ingredient Amount Calories
Bananas 126g 112kcal
Raspberries 125g 65kcal
Pecans 25g 173kcal
Egg raw whole 100g 143kcal
Vegetable oil 4.14g 37kcal
Vanilla extract 1.26g 4kcal
Baking powder 1.2g 1kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large banana
2 medium eggs, beaten
pinch of baking powder (gluten-free if coeliac)
splash of vanilla extract
1 tsp oil
25g pecans, roughly chopped
125g raspberries

Method
STEP 1
In a bowl, mash 1 large banana with a fork until it resembles a thick purée.

STEP 2
Stir in 2 beaten eggs, a pinch of baking powder (gluten-free if coeliac) and a splash of vanilla extract.

STEP 3
Heat a large non-stick frying pan or pancake pan over a medium heat and brush with ½ tsp oil.

STEP 4
Using half the batter, spoon two pancakes into the pan, cook for 1-2 mins each side, then tip onto a plate. Repeat the process with another ½ tsp oil and the remaining batter.

STEP 5
Top the pancakes with 25g roughly chopped pecans and 125g raspberries.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 267
1116
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.7g 14%
Sodium 136mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 6.9g 25%
Sugar 11g
Protein 8.9g 18%
Vitamin D 1mcg 5%
Calcium 91mg 7%
Iron 1.9mg 10%
Potassium 441mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 83.515 mcg 9%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 0.979 mg 6%
Pantothenic acid [B5] 1.291 mg 26%
Vitamin B6 0.398 mg 23%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 51.975 mcg 0%
Vitamin C 21.994 mg 24%
Vitamin D 1 mcg 5%
Vitamin E 1.549 mg 10%
Vitamin K 8.268 mcg 7%
Betaine 0.738 mg 0%
Choline 165.928 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.1 g 9%
Sugars 11.2 g 22%
Dietary fiber 6.9 g 25%
Carbohydrate 23.9 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.442 g 0%
Arginine 0.588 g 0%
Aspartic acid 0.859 g 0%
Cysteine 0.161 g 0%
Glutamic acid 1.161 g 0%
Glycine 0.297 g 0%
Histidine 0.236 g 0%
Isoleucine 0.395 g 0%
Leucine 0.661 g 0%
Lysine 0.523 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.424 g 0%
Proline 0.319 g 0%
Serine 0.57 g 0%
Threonine 0.334 g 0%
Tryptophan 0.101 g 0%
Tyrosine 0.282 g 0%
Valine 0.51 g 0%
Minerals
Nutrient Amount DV
Calcium 90.85 mg 7%
Copper 0.29 mg 32%
Fluoride 3.19 mcg 0%
Iron 1.86 mg 10%
Magnesium 52.12 mg 12%
Manganese 1.19 mg 52%
Phosphorus 178.79 mg 14%
Potassium 441.22 mg 9%
Selenium 16.58 mcg 30%
Sodium 135.91 mg 6%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 139.663 g 0%
Ash 1.926 g 0%