Your Recipe
Peanut Butter Banana Smoothie
| Nutrition Facts | |
| Portion Size | 190 g | ml |
| Amount Per Portion |
156 655 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2.3g | 11% |
| Sodium 47mg | 2% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1.6g | 6% |
| Sugar 22g | |
| Protein 4.6g | 9% |
| Vitamin D 1.3mcg | 7% |
| Calcium 151mg | 12% |
| Iron 0.2mg | 1% |
| Potassium 397mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 40.17 mcg | 4% |
| Thiamin [B1] | 0.085 mg | 7% |
| Riboflavin [B2] | 0.213 mg | 16% |
| Niacin [B3] | 0.531 mg | 3% |
| Pantothenic acid [B5] | 0.204 mg | 4% |
| Vitamin B6 | 0.312 mg | 18% |
| Cobalamin [B12] | 0.648 mcg | 0% |
| Floate [B9] | 12.01 mcg | 0% |
| Vitamin C | 5.186 mg | 6% |
| Vitamin D | 1.32 mcg | 7% |
| Vitamin E | 0.119 mg | 1% |
| Vitamin K | 0.655 mcg | 1% |
| Betaine | 0.179 mg | 0% |
| Choline | 27.373 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 27.7 g | 10% |
| Sugars | 21.6 g | 43% |
| Dietary fiber | 1.6 g | 6% |
| Carbohydrate | 22.1 g | 0% |
| Net carbs | 6.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.024 g | 0% |
| Arginine | 0.029 g | 0% |
| Aspartic acid | 0.076 g | 0% |
| Cysteine | 0.006 g | 0% |
| Glutamic acid | 0.092 g | 0% |
| Glycine | 0.023 g | 0% |
| Histidine | 0.046 g | 0% |
| Isoleucine | 0.017 g | 0% |
| Leucine | 0.041 g | 0% |
| Lysine | 0.03 g | 0% |
| Methionine | 0.005 g | 0% |
| Phenylalanine | 0.03 g | 0% |
| Proline | 0.026 g | 0% |
| Serine | 0.024 g | 0% |
| Threonine | 0.017 g | 0% |
| Tryptophan | 0.006 g | 0% |
| Tyrosine | 0.006 g | 0% |
| Valine | 0.029 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 151.18 mg | 12% |
| Copper | 0.05 mg | 6% |
| Fluoride | 2.03 mcg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 30.54 mg | 7% |
| Manganese | 0.19 mg | 8% |
| Phosphorus | 134.6 mg | 11% |
| Potassium | 396.68 mg | 8% |
| Selenium | 2.95 mcg | 5% |
| Sodium | 46.61 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 151.712 g | 0% |
| Ash | 0.505 g | 0% |
