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Vegan banana bread

Ingredient Amount Calories
Bananas 378g 336kcal
Hazelnuts 50g 314kcal
Brown sugar 100g 380kcal
Vegetable oil 75g 665kcal
Cinnamon ground 7.8g 19kcal
Baking powder 14.4g 8kcal
Wheat flour, white, all-purpose, enriched, bleached 225g 819kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large black bananas
75ml vegetable oil or sunflower oil, plus extra for the tin
100g brown sugar
225g plain flour (or use self-raising flour and reduce the baking powder to 2 heaped tsp)
3 heaped tsp baking powder
3 tsp cinnamon or mixed spice
50g dried fruit or nuts (optional)

Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Mash 3 large black peeled bananas with a fork, then mix well with 75g vegetable or sunflower oil and 100g brown sugar.

STEP 2
Add 225g plain flour, 3 heaped tsp baking powder and 3 tsp cinnamon or mixed spice, and combine well. Add 50g dried fruit or nuts, if using.

STEP 3
Bake in an oiled, lined 2lb loaf tin for 20 minutes. Check and cover with foil if the cake is browning.

STEP 4
Bake for another 20 minutes, or until a skewer comes out clean.

STEP 5
Allow to cool a little before slicing. It's delicious freshly baked, but develops a lovely gooey quality the day after.

Nutrition Facts
Portion Size 85 g | ml
Amount Per Portion 254
1063
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.3g 7%
Sodium 156mg 7%
Total Carbohydrate 37g 14%
Dietary Fiber 2.5g 9%
Sugar 15g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 1.7mg 9%
Potassium 210mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.301 mcg 0%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 1.693 mg 11%
Pantothenic acid [B5] 0.278 mg 6%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 78.832 mcg 0%
Vitamin C 3.633 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.697 mg 11%
Vitamin K 10.052 mcg 8%
Betaine 15.878 mg 0%
Choline 8.655 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.5 g 14%
Sugars 14.6 g 29%
Dietary fiber 2.5 g 9%
Carbohydrate 19.9 g 0%
Net carbs 22.9g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.224 g 0%
Aspartic acid 0.232 g 0%
Cysteine 0.067 g 0%
Glutamic acid 1.029 g 0%
Glycine 0.136 g 0%
Histidine 0.103 g 0%
Isoleucine 0.119 g 0%
Leucine 0.241 g 0%
Lysine 0.093 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.17 g 0%
Proline 0.311 g 0%
Serine 0.169 g 0%
Threonine 0.1 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.093 g 0%
Valine 0.148 g 0%
Minerals
Nutrient Amount DV
Calcium 111.7 mg 9%
Copper 0.16 mg 17%
Fluoride 0.83 mcg 0%
Iron 1.68 mg 9%
Magnesium 25.06 mg 6%
Manganese 0.72 mg 31%
Phosphorus 79.57 mg 6%
Potassium 210.35 mg 4%
Selenium 8.27 mcg 15%
Sodium 156.35 mg 7%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 31.548 g 0%
Ash 1.572 g 0%