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Strawberry Arugula Salad

Ingredient Amount Calories
Strawberries 250g 83kcal
Lemon juice 28.7g 6kcal
Arugula 160g 40kcal
Cashew 70g 387kcal
Olive oil 56g 495kcal
Peppermint fresh 7.51g 5kcal

Recipe Instructions:

Ingredients
8 cups arugula or leafy greens of choice
1/4 cup fresh herbs such as mint, basil or parsley optional
2 cups sliced strawberries
4 teaspoons extra virgin olive oil
2 tablespoons lemon juice
salt and pepper to taste
1/2 cup cashews toasted and chopped
Instructions
Place arugula, herbs and strawberries in a medium bowl and toss with olive oil, lemon juice, salt and pepper. Check for seasoning and adjust accordingly. Top with chopped cashews before serving.
Nutrition

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 254
1063
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3.3g 17%
Sodium 14mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 2.6g 9%
Sugar 5.1g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.2mg 12%
Potassium 378mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.205 mcg 6%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.588 mg 4%
Pantothenic acid [B5] 0.42 mg 8%
Vitamin B6 0.137 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 61.75 mcg 0%
Vitamin C 46.211 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 2.538 mg 17%
Vitamin K 59.211 mcg 49%
Betaine 0.179 mg 0%
Choline 10.09 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.3 g 4%
Sugars 5.1 g 10%
Dietary fiber 2.6 g 9%
Carbohydrate 12 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.171 g 0%
Arginine 0.392 g 0%
Aspartic acid 0.416 g 0%
Cysteine 0.073 g 0%
Glutamic acid 0.857 g 0%
Glycine 0.184 g 0%
Histidine 0.089 g 0%
Isoleucine 0.151 g 0%
Leucine 0.284 g 0%
Lysine 0.182 g 0%
Methionine 0.066 g 0%
Phenylalanine 0.182 g 0%
Proline 0.157 g 0%
Serine 0.207 g 0%
Threonine 0.136 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.105 g 0%
Valine 0.207 g 0%
Minerals
Nutrient Amount DV
Calcium 85.61 mg 7%
Copper 0.45 mg 50%
Fluoride 2.75 mcg 0%
Iron 2.19 mg 12%
Magnesium 79.96 mg 19%
Manganese 0.68 mg 30%
Phosphorus 141.52 mg 11%
Potassium 377.56 mg 8%
Selenium 3.86 mcg 7%
Sodium 14.46 mg 1%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 102.537 g 0%
Ash 1.303 g 0%