Your Recipe

Baked BBQ Salmon & Brussels Orzo

Ingredient Amount Calories
Brussels Sprouts, raw 226.796g 98kcal
Chinook Salmon 42.525g 76kcal
Pasta dry 22.75g 84kcal
Olive oil 4.2g 37kcal
Garlic powder 1.55g 5kcal
Onion powder 1.2g 4kcal
Paprika 1.15g 3kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup Zone PastaRx Orzo
1/2 lb Brussels Sprouts (quartered)
Cooking Spray-Olive Oil Pam
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Smoked Paprika
1 tsp Olive Oil
1 1/2 oz Salmon
Chives (snipped, to taste)

Instructions
Prepare Zone PastaRx Orzo according to package directions.
Preheat oven to 450°F.
Meanwhile, spray a large rimmed baking sheet, with olive oil Pam.
Add Brussels sprouts and spray them with olive oil Pam, sprinkle with salt and pepper and roast for 25 minutes.
Mix together garlic powder, onion powder, smoked paprika and olive oil to make a sauce for the salmon.
Arrange salmon skin side down on baking sheet and brush with sauce.
Roast salmon with Brussels sprouts for 5 minutes or until sprouts are tender and salmon is cooked through, stirring sprouts halfway through.
Mix Brussels sprouts with orzo, place Salmon on top and sprinkle with chives.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 308
1287
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 2.1g 11%
Sodium 81mg 4%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Sugar 5.8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 4.4mg 25%
Potassium 1157mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 172.341 mcg 19%
Thiamin [B1] 0.557 mg 46%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 7.035 mg 44%
Pantothenic acid [B5] 1.167 mg 23%
Vitamin B6 0.758 mg 45%
Cobalamin [B12] 0.553 mcg 0%
Floate [B9] 242.116 mcg 0%
Vitamin C 194.787 mg 216%
Vitamin D 0 mcg 0%
Vitamin E 3.493 mg 23%
Vitamin K 404.959 mcg 337%
Betaine 34.305 mg 0%
Choline 48.872 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40 g 15%
Sugars 5.8 g 12%
Dietary fiber 10.1 g 36%
Carbohydrate 40 g 0%
Net carbs 34.2g
Aminoacids
Nutrient Amount DV
Alanine 0.633 g 0%
Arginine 1.164 g 0%
Aspartic acid 1.085 g 0%
Cysteine 0.207 g 0%
Glutamic acid 2.427 g 0%
Glycine 0.53 g 0%
Histidine 0.5 g 0%
Isoleucine 0.823 g 0%
Leucine 1.287 g 0%
Lysine 1.226 g 0%
Methionine 0.364 g 0%
Phenylalanine 0.726 g 0%
Proline 0.714 g 0%
Serine 0.505 g 0%
Threonine 0.764 g 0%
Tryptophan 0.225 g 0%
Tyrosine 0.356 g 0%
Valine 0.946 g 0%
Minerals
Nutrient Amount DV
Calcium 119.6 mg 9%
Copper 0.27 mg 29%
Fluoride 4.1 mcg 0%
Iron 4.43 mg 25%
Magnesium 109.22 mg 26%
Manganese 1.03 mg 45%
Phosphorus 336.28 mg 27%
Potassium 1157.09 mg 25%
Selenium 34.14 mcg 62%
Sodium 80.72 mg 4%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 228.055 g 0%
Ash 4.065 g 0%