Your Recipe

Withdraw Slaw

Ingredient Amount Calories
Cabbage, raw 1816g 454kcal
Honey 42g 128kcal
Parsley fresh 30g 11kcal
Mustard seed ground 6.3g 32kcal
Mayonnaise, regular 165g 1122kcal
Vinegar cider 44.7g 9kcal
Onions, spring or scallions (includes tops and bulb), raw 50g 16kcal
Sea salt 3g 0kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 heads of cabbage (thinly shredded)
.75 C raw mayo (veganaise or olive oil based)
1 T ground mustard (or, dijon)
3 T apple cider vinegar
2 T raw honey
.5 cup minced parsley (about 1 cup before mincing)
1 bunch of green onions, greens only – chopped (discard whites)
.5 – 1 tsp sea salt
.5 – 1 tsp black pepper

Instructions
Whisk together mayo, mustard, vinegar and honey.
In a large bowl, combine dressing, slaw, parsley, green onions, salt and pepper. Mix well and let chill in refrigerator for a few hours (the longer it sits, the better it taste).

Nutrition Facts
Portion Size 2158 g | ml
Amount Per Portion 1775
7426
kcal
kilojoules
% Daily Value *
Total Fat 128g 164%
Saturated Fat 22g 112%
Sodium 2583mg 112%
Total Carbohydrate 149g 54%
Dietary Fiber 49g 174%
Sugar 96g
Protein 29g 58%
Vitamin D 0.3mcg 2%
Calcium 845mg 65%
Iron 12mg 69%
Potassium 3543mg 75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 268.937 mcg 30%
Thiamin [B1] 1.23 mg 102%
Riboflavin [B2] 0.862 mg 66%
Niacin [B3] 5.268 mg 33%
Pantothenic acid [B5] 4.387 mg 88%
Vitamin B6 2.361 mg 139%
Cobalamin [B12] 0.198 mcg 0%
Floate [B9] 877.972 mcg 0%
Vitamin C 714.613 mg 794%
Vitamin D 0.33 mcg 2%
Vitamin E 8.967 mg 60%
Vitamin K 2246.833 mcg 1872%
Betaine 8.2 mg 0%
Choline 266.216 mg 48%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 149.4 g 54%
Sugars 95.6 g 191%
Dietary fiber 48.8 g 174%
Carbohydrate 141.8 g 0%
Net carbs 53.8g
Aminoacids
Nutrient Amount DV
Alanine 1.046 g 0%
Arginine 1.711 g 0%
Aspartic acid 2.724 g 0%
Cysteine 0.288 g 0%
Glutamic acid 6.194 g 0%
Glycine 0.803 g 0%
Histidine 0.534 g 0%
Isoleucine 0.808 g 0%
Leucine 1.164 g 0%
Lysine 1.14 g 0%
Methionine 0.33 g 0%
Phenylalanine 0.832 g 0%
Proline 1.3 g 0%
Serine 1.245 g 0%
Threonine 0.856 g 0%
Tryptophan 0.27 g 0%
Tyrosine 0.532 g 0%
Valine 1.082 g 0%
Minerals
Nutrient Amount DV
Calcium 844.8 mg 65%
Copper 0.56 mg 62%
Fluoride 21.49 mcg 0%
Iron 12.45 mg 69%
Magnesium 275.2 mg 66%
Manganese 3.49 mg 152%
Phosphorus 601.98 mg 48%
Potassium 3543.32 mg 75%
Selenium 23.12 mcg 42%
Sodium 2583.39 mg 112%
Zinc 4.54 mg 41%
Other
Nutrient Amount DV
Water 1830.59 g 0%
Ash 16.439 g 0%