Your Recipe

Kotlet Schabowy (Breaded Pork Cutlet)

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw 500g 600kcal
Wheat flour, white, all-purpose, unenriched 62.5g 228kcal
Bread crumbs 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:


Ingredients:
• 4 pork loin cutlets, pounded thin
• Salt and pepper, to taste
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Lemon wedges for serving
Instructions:
• Season pork cutlets with salt and pepper on both sides.
• Dredge each cutlet in flour, shaking off excess. Dip into beaten eggs, then coat with breadcrumbs, pressing gently to adhere.
• Heat vegetable oil in a large skillet over medium-high heat. Fry cutlets for 3-4 minutes on each side, until golden brown and cooked through. Drain on paper towels.
• Serve hot with lemon wedges and your choice of side dishes, such as mashed potatoes and steamed vegetables.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 349
1461
kcal
kilojoules
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 2.6g 13%
Sodium 298mg 13%
Total Carbohydrate 32g 11%
Dietary Fiber 1.6g 6%
Sugar 1.8g
Protein 34g 68%
Vitamin D 0.9mcg 4%
Calcium 73mg 6%
Iron 3.1mg 17%
Potassium 595mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40 mcg 4%
Thiamin [B1] 1.517 mg 126%
Riboflavin [B2] 0.651 mg 50%
Niacin [B3] 10.268 mg 64%
Pantothenic acid [B5] 1.647 mg 33%
Vitamin B6 1.038 mg 61%
Cobalamin [B12] 0.967 mcg 0%
Floate [B9] 60.093 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.875 mcg 4%
Vitamin E 0.568 mg 4%
Vitamin K 2.226 mcg 2%
Betaine 3.825 mg 0%
Choline 178.692 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.5 g 11%
Sugars 1.8 g 4%
Dietary fiber 1.6 g 6%
Carbohydrate 0.2 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 1.881 g 0%
Arginine 2.137 g 0%
Aspartic acid 3.132 g 0%
Cysteine 0.475 g 0%
Glutamic acid 6.19 g 0%
Glycine 1.46 g 0%
Histidine 1.308 g 0%
Isoleucine 1.64 g 0%
Leucine 2.841 g 0%
Lysine 2.773 g 0%
Methionine 0.897 g 0%
Phenylalanine 1.513 g 0%
Proline 1.728 g 0%
Serine 1.618 g 0%
Threonine 1.457 g 0%
Tryptophan 0.377 g 0%
Tyrosine 1.263 g 0%
Valine 1.79 g 0%
Minerals
Nutrient Amount DV
Calcium 73.25 mg 6%
Copper 0.22 mg 25%
Fluoride 0.28 mcg 0%
Iron 3.14 mg 17%
Magnesium 51.8 mg 12%
Manganese 0.38 mg 16%
Phosphorus 403.43 mg 32%
Potassium 595.39 mg 13%
Selenium 57.65 mcg 105%
Sodium 298.45 mg 13%
Zinc 3.16 mg 29%
Other
Nutrient Amount DV
Water 116.405 g 0%
Ash 2.376 g 0%