Your Recipe
White Bean and Chicken Chili
| Nutrition Facts | |
| Portion Size | 234 g | ml |
| Amount Per Portion |
723 3025 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.5g | 3% |
| Sodium 276mg | 12% |
| Total Carbohydrate 131g | 48% |
| Dietary Fiber 33g | 117% |
| Sugar 5.7g | |
| Protein 51g | 101% |
| Vitamin D 0mcg | 0% |
| Calcium 527mg | 41% |
| Iron 23mg | 129% |
| Potassium 3906mg | 83% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 11.951 mcg | 1% |
| Thiamin [B1] | 0.955 mg | 80% |
| Riboflavin [B2] | 0.336 mg | 26% |
| Niacin [B3] | 1.28 mg | 8% |
| Pantothenic acid [B5] | 1.574 mg | 31% |
| Vitamin B6 | 0.735 mg | 43% |
| Cobalamin [B12] | 0.003 mcg | 0% |
| Floate [B9] | 829.762 mcg | 0% |
| Vitamin C | 45.939 mg | 51% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.623 mg | 4% |
| Vitamin K | 14.677 mcg | 12% |
| Betaine | 0 mg | 0% |
| Choline | 144.312 mg | 26% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 130.7 g | 48% |
| Sugars | 5.7 g | 11% |
| Dietary fiber | 32.7 g | 117% |
| Carbohydrate | 128.4 g | 0% |
| Net carbs | 125.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 2.097 g | 0% |
| Arginine | 3.093 g | 0% |
| Aspartic acid | 6.061 g | 0% |
| Cysteine | 0.547 g | 0% |
| Glutamic acid | 7.621 g | 0% |
| Glycine | 1.953 g | 0% |
| Histidine | 1.39 g | 0% |
| Isoleucine | 2.204 g | 0% |
| Leucine | 3.985 g | 0% |
| Lysine | 3.425 g | 0% |
| Methionine | 0.751 g | 0% |
| Phenylalanine | 2.697 g | 0% |
| Proline | 2.121 g | 0% |
| Serine | 2.718 g | 0% |
| Threonine | 2.104 g | 0% |
| Tryptophan | 0.594 g | 0% |
| Tyrosine | 1.407 g | 0% |
| Valine | 2.614 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 527.2 mg | 41% |
| Copper | 2.13 mg | 236% |
| Fluoride | 0 mcg | 0% |
| Iron | 23.18 mg | 129% |
| Magnesium | 413.84 mg | 99% |
| Manganese | 3.91 mg | 170% |
| Phosphorus | 656.58 mg | 53% |
| Potassium | 3906.25 mg | 83% |
| Selenium | 27.66 mcg | 50% |
| Sodium | 276.19 mg | 12% |
| Zinc | 7.92 mg | 72% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 40.767 g | 0% |
| Ash | 9.631 g | 0% |
