Your Recipe

Sausage and Cabbage Skillet

Ingredient Amount Calories
Kale 254g 89kcal
Onions 150g 60kcal
Garlic 12g 18kcal
Olive oil 14g 124kcal
Oregano dried 0.9g 2kcal
Paprika 1.15g 3kcal
Sausage, Italian, pork, mild, raw 453.592g 1315kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound hot Italian sausage for paleo/whole30 be sure to read ingredients to determine if they are compliant
1 tablespoon olive oil or oil of choice
1 large onion sliced
1 bag of slaw with kale cabbage, brussels sprouts and broccoli slaw (such as Cruciferous Crunch from Trader Joe's or Sweet Kale Salad from Costco/Kroger OR slice your own mix) about 10 ounces or 6 cups
4 garlic cloves minced
1/2 teaspoon paprika
1/2 teaspoon dried oregano
salt to taste
pepper to taste
Instructions
In a high sided saute pan over medium high heat, brown the sausage until cooked through. Remove from pan.
Reduce heat to medium and add 1 tablespoon of oil to the pan. Once hot, add the onions and season with a little salt. Cook for 5-10 minutes, until softened and golden.
Add the garlic and spices, cook for about 30 seconds, until fragrant.
Add the cabbage/kale slaw to the pan. The pan will be very full at first, carefully mix the slaw in and it will start to wilt and reduce in volume. You my need to add it in a few batches. Continue to stir, until everything is combined and slaw is wilted, about 5 minutes.
Add the sausage back to the pan, stir to combine. Cook for another minute or two, until sausage is warmed. Taste and add more salt and pepper if needed. Serve.

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 403
1686
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 10g 52%
Sodium 674mg 29%
Total Carbohydrate 11g 4%
Dietary Fiber 3.5g 12%
Sugar 3.6g
Protein 18g 37%
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 3.3mg 18%
Potassium 536mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 160.307 mcg 18%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 7.43 mg 46%
Pantothenic acid [B5] 0.308 mg 6%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 1.134 mcg 0%
Floate [B9] 47.259 mcg 0%
Vitamin C 63.028 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 251.334 mcg 209%
Betaine 0.274 mg 0%
Choline 3.532 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11 g 4%
Sugars 3.6 g 7%
Dietary fiber 3.5 g 12%
Carbohydrate 7.6 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.108 g 0%
Arginine 0.165 g 0%
Aspartic acid 0.226 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.34 g 0%
Glycine 0.108 g 0%
Histidine 0.119 g 0%
Isoleucine 0.126 g 0%
Leucine 0.153 g 0%
Lysine 0.137 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.113 g 0%
Proline 0.128 g 0%
Serine 0.094 g 0%
Threonine 0.098 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.075 g 0%
Valine 0.121 g 0%
Minerals
Nutrient Amount DV
Calcium 193.24 mg 15%
Copper 0.13 mg 14%
Fluoride 0.41 mcg 0%
Iron 3.32 mg 18%
Magnesium 44.72 mg 11%
Manganese 0.73 mg 32%
Phosphorus 194.51 mg 16%
Potassium 536.45 mg 11%
Selenium 14.03 mcg 26%
Sodium 674.42 mg 29%
Zinc 2.53 mg 23%
Other
Nutrient Amount DV
Water 156.1 g 0%
Ash 3.938 g 0%