Your Recipe

Kid-Approved Green Power Juice

Ingredient Amount Calories
Apple 200g 104kcal
Lime 65g 20kcal
Cucumber 200g 32kcal
Peppermint fresh 0.4g 0kcal
Cabbage, green, raw 225g 56kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small handful of mint leaves
1 lime
1 green apple
1 cucumber
1/4 head of green cabbage

Directions
Wash and prepare all produce well.
Peel lime and core apple.
Wrap mint around cucumber to produce more yield from the mint.
Add all ingredients through juicer and enjoy.
Tip: Your child may enjoy it a little colder so feel free to add it over ice!

Nutrition Facts
Portion Size 690 g | ml
Amount Per Portion 212
887
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 48mg 2%
Total Carbohydrate 55g 20%
Dietary Fiber 13g 47%
Sugar 32g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.3mg 13%
Potassium 959mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.398 mcg 3%
Thiamin [B1] 0.245 mg 20%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 1.041 mg 7%
Pantothenic acid [B5] 0.782 mg 16%
Vitamin B6 0.471 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 122.406 mcg 0%
Vitamin C 116.192 mg 129%
Vitamin D 0 mcg 0%
Vitamin E 0.901 mg 6%
Vitamin K 208.59 mcg 174%
Betaine 0.2 mg 0%
Choline 46.19 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.8 g 20%
Sugars 32.4 g 65%
Dietary fiber 13.3 g 47%
Carbohydrate 41.7 g 0%
Net carbs 22.4g
Aminoacids
Nutrient Amount DV
Alanine 0.071 g 0%
Arginine 0.101 g 0%
Aspartic acid 0.224 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.444 g 0%
Glycine 0.067 g 0%
Histidine 0.03 g 0%
Isoleucine 0.055 g 0%
Leucine 0.085 g 0%
Lysine 0.083 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.051 g 0%
Proline 0.043 g 0%
Serine 0.061 g 0%
Threonine 0.051 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.024 g 0%
Valine 0.069 g 0%
Minerals
Nutrient Amount DV
Calcium 156.42 mg 12%
Copper 0.23 mg 26%
Fluoride 9.2 mcg 0%
Iron 2.27 mg 13%
Magnesium 67.22 mg 16%
Manganese 0.24 mg 10%
Phosphorus 140.49 mg 11%
Potassium 959.08 mg 20%
Selenium 1.54 mcg 3%
Sodium 47.92 mg 2%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 626.713 g 0%
Ash 1.167 g 0%