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Carrot-Tomato Soup

Ingredient Amount Calories
Carrots, raw 183g 75kcal
Tomatoes 250g 45kcal
Tap water 960g 0kcal
Sea salt 3g 0kcal
Black pepper, ground 1.15g 3kcal

Recipe Instructions:

3 medium carrots
2 large tomatoes
1/2 teaspoon salt, or to taste
1/2 teaspoon crushed red pepper or black pepper, or to taste
3-4 cups cups of water, add more if needed while you blend the soup

Put the carrots and tomatoes in a medium pot and add 3-4 cups of water, or until the veggies are submerged in water. Add salt, cover and bring the water to a boil and then lower the heat to medium and let it simmer until the veggies are cooked. Be sure to check on the veggies often to check for the water level, adding water if needed.
Once the veggies are cooked, put the veggies along with the remaining water from the pot that they were boiling in, and blend until you have a smooth, soupy consistency.
Strain the soup, if necessary.
Season the soup with salt and pepper.

Nutrition Facts
Portion Size 699 g/ml
Amount Per Portion 61
Calories
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 678mg 29%
Total Carbohydrate 14g 5%
Dietary Fiber 4.2g 15%
Sugar 7.6g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 598mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 816.68 mcg 91%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.649 mg 10%
Pantothenic acid [B5] 0.369 mg 7%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.233 mcg 0%
Vitamin C 22.524 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 22.894 mcg 19%
Betaine 0.417 mg 0%
Choline 16.492 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14 g 5%
Sugars 7.6 g 15%
Dietary fiber 4.2 g 15%
Carbohydrate 13.6 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.141 g 0%
Arginine 0.111 g 0%
Aspartic acid 0.351 g 0%
Cysteine 0.088 g 0%
Glutamic acid 0.882 g 0%
Glycine 0.069 g 0%
Histidine 0.055 g 0%
Isoleucine 0.095 g 0%
Leucine 0.13 g 0%
Lysine 0.128 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.092 g 0%
Proline 0.076 g 0%
Serine 0.084 g 0%
Threonine 0.21 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.06 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 59.79 mg 5%
Copper 0.17 mg 19%
Fluoride 347.76 mcg 0%
Iron 0.67 mg 4%
Magnesium 31.65 mg 8%
Manganese 0.35 mg 15%
Phosphorus 62.95 mg 5%
Potassium 598.03 mg 13%
Selenium 0.12 mcg 0%
Sodium 678.2 mg 29%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 678.502 g 0%
Ash 2.643 g 0%