Your Recipe

April Bloomfield\'s English Porridge

Ingredient Amount Calories
White sugar 25.2g 97kcal
Oats 89.9g 350kcal
Tap water 360g 0kcal
Sea salt 9g 0kcal
Milk, whole 360g 216kcal

Recipe Instructions:

1 1/2 cups water
1 1/2 cups whole milk, plus a few generous splashes
1 1/2 teaspoons Maldon or other flaky sea salt (if using finer salt, start with ½ teaspoon and add to taste)
1/2 cup rolled oats
1/2 cup steel-cut oats
2 tablespoons plus 1 pinch sugar (maple, brown, or white) or maple syrup

in a medium pot (a 2-quart pot should do it) combine the water, milk, and salt and set over high heat. As soon as the liquid comes to a gentle simmer, add the rolled oats and steel-cut oats and reduce the heat to medium.
Cook the oats at a steady simmer, stirring frequently and reducing the heat as necessary to maintain the simmer.
After about 20 minutes, the rolled oats will have turned a bit mushy, while the steel-cut oats will be just tender and pop when you bite them.
Taste for seasoning—it should be on the salty side. Stir in the sugar. Spoon the porridge into warm bowls and let sit for 1 minute. Carefully pour a little cold milk around the edges of each bowl so it pools all the way round. Sprinkle a five-fingered pinch of sugar or drizzle the syrup in the center of each. Let it melt, then serve right away.

Nutrition Facts
Portion Size 844 g | ml
Amount Per Portion 663
2773
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7.8g 39%
Sodium 3690mg 160%
Total Carbohydrate 102g 37%
Dietary Fiber 9.5g 34%
Sugar 42g
Protein 27g 54%
Vitamin D 4mcg 20%
Calcium 503mg 39%
Iron 4.3mg 24%
Potassium 934mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 115.2 mcg 13%
Thiamin [B1] 0.888 mg 74%
Riboflavin [B2] 0.627 mg 48%
Niacin [B3] 1.242 mg 8%
Pantothenic acid [B5] 1.213 mg 24%
Vitamin B6 0.327 mg 19%
Cobalamin [B12] 1.944 mcg 0%
Floate [B9] 50.344 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.96 mcg 20%
Vitamin E 0.18 mg 1%
Vitamin K 1.08 mcg 1%
Betaine 0 mg 0%
Choline 64.08 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 101.5 g 37%
Sugars 42.4 g 85%
Dietary fiber 9.5 g 34%
Carbohydrate 84.7 g 0%
Net carbs 59.1g
Aminoacids
Nutrient Amount DV
Alanine 0.792 g 0%
Arginine 1.072 g 0%
Aspartic acid 1.302 g 0%
Cysteine 0.367 g 0%
Glutamic acid 3.337 g 0%
Glycine 0.756 g 0%
Histidine 0.364 g 0%
Isoleucine 0.624 g 0%
Leucine 1.154 g 0%
Lysine 0.63 g 0%
Methionine 0.28 g 0%
Phenylalanine 0.805 g 0%
Proline 0.84 g 0%
Serine 0.674 g 0%
Threonine 0.517 g 0%
Tryptophan 0.21 g 0%
Tyrosine 0.515 g 0%
Valine 0.842 g 0%
Minerals
Nutrient Amount DV
Calcium 503.3 mg 39%
Copper 0.61 mg 68%
Fluoride 256.32 mcg 0%
Iron 4.28 mg 24%
Magnesium 212.76 mg 51%
Manganese 4.42 mg 192%
Phosphorus 833.87 mg 67%
Potassium 934.19 mg 20%
Selenium 6.99 mcg 13%
Sodium 3690.25 mg 160%
Zinc 5.09 mg 46%
Other
Nutrient Amount DV
Water 684.195 g 0%
Ash 1.906 g 0%