Your Recipe

Sushi

Ingredient Amount Calories
Chinook Salmon 300g 537kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

• Ingredients for Nigiri and Maki Rolls:
o 300g sushi-grade fish (salmon, tuna), sliced
o 200g sushi rice, prepared with rice vinegar, sugar, and salt
o Nori sheets (for rolls)
o Fillings (cucumber, avocado, crab sticks, etc.)
• Instructions:
1. Prepare sushi rice and let it cool to room temperature.
2. Slice fish into thin pieces for nigiri or prepare fillings for rolls.
3. For nigiri, form small rice mounds and top with fish slices.
4. For rolls, place nori on a bamboo mat, spread rice, add fillings, and roll tightly.
5. Slice rolls into bite-sized pieces.

Nutrition Facts
Portion Size 50 g | ml
Amount Per Portion 90
374
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 1.6g 8%
Sodium 24mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.1mg 1%
Potassium 197mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 68 mcg 8%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.057 mg 4%
Niacin [B3] 4.21 mg 26%
Pantothenic acid [B5] 0.375 mg 8%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 0.65 mcg 0%
Floate [B9] 15 mcg 0%
Vitamin C 2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.61 mg 4%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0.607 g 0%
Arginine 0.6 g 0%
Aspartic acid 1.027 g 0%
Cysteine 0.108 g 0%
Glutamic acid 1.497 g 0%
Glycine 0.482 g 0%
Histidine 0.295 g 0%
Isoleucine 0.462 g 0%
Leucine 0.815 g 0%
Lysine 0.921 g 0%
Methionine 0.297 g 0%
Phenylalanine 0.392 g 0%
Proline 0.355 g 0%
Serine 0.409 g 0%
Threonine 0.44 g 0%
Tryptophan 0.113 g 0%
Tyrosine 0.339 g 0%
Valine 0.517 g 0%
Minerals
Nutrient Amount DV
Calcium 13 mg 1%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.13 mg 1%
Magnesium 47.5 mg 11%
Manganese 0.01 mg 0%
Phosphorus 144.5 mg 12%
Potassium 197 mg 4%
Selenium 18.25 mcg 33%
Sodium 23.5 mg 1%
Zinc 0.22 mg 2%
Other
Nutrient Amount DV
Water 35.82 g 0%
Ash 0.665 g 0%