Your Recipe
Burrito bowl with chipotle black beans
Nutrition Facts | |
Portion Size | 514 g | ml |
Amount Per Portion |
728 3046 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 2.5g | 13% |
Sodium 40mg | 2% |
Total Carbohydrate 122g | 44% |
Dietary Fiber 26g | 92% |
Sugar 15g | |
Protein 26g | 52% |
Vitamin D 0mcg | 0% |
Calcium 228mg | 18% |
Iron 8.4mg | 47% |
Potassium 1490mg | 32% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 149.83 mcg | 17% |
Thiamin [B1] | 0.967 mg | 81% |
Riboflavin [B2] | 0.406 mg | 31% |
Niacin [B3] | 5.488 mg | 34% |
Pantothenic acid [B5] | 2.077 mg | 42% |
Vitamin B6 | 0.531 mg | 31% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 620.9 mcg | 0% |
Vitamin C | 66.177 mg | 74% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.516 mg | 30% |
Vitamin K | 221.086 mcg | 184% |
Betaine | 0.836 mg | 0% |
Choline | 81.244 mg | 15% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 122.1 g | 44% |
Sugars | 15.4 g | 31% |
Dietary fiber | 25.8 g | 92% |
Carbohydrate | 115.8 g | 0% |
Net carbs | 106.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.151 g | 0% |
Arginine | 1.627 g | 0% |
Aspartic acid | 2.912 g | 0% |
Cysteine | 0.324 g | 0% |
Glutamic acid | 4.17 g | 0% |
Glycine | 1.036 g | 0% |
Histidine | 0.722 g | 0% |
Isoleucine | 1.122 g | 0% |
Leucine | 1.984 g | 0% |
Lysine | 1.556 g | 0% |
Methionine | 0.411 g | 0% |
Phenylalanine | 1.343 g | 0% |
Proline | 1.119 g | 0% |
Serine | 1.339 g | 0% |
Threonine | 1.029 g | 0% |
Tryptophan | 0.298 g | 0% |
Tyrosine | 0.737 g | 0% |
Valine | 1.354 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 227.93 mg | 18% |
Copper | 0.77 mg | 85% |
Fluoride | 5.65 mcg | 0% |
Iron | 8.43 mg | 47% |
Magnesium | 201.6 mg | 48% |
Manganese | 2.32 mg | 101% |
Phosphorus | 451.37 mg | 36% |
Potassium | 1490.25 mg | 32% |
Selenium | 13.32 mcg | 24% |
Sodium | 40.27 mg | 2% |
Zinc | 3.71 mg | 34% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 344.192 g | 0% |
Ash | 5.222 g | 0% |