Your Recipe

Burrito bowl with chipotle black beans

Ingredient Amount Calories
Avocados 100g 160kcal
Kale 100g 35kcal
Tomatoes 123g 22kcal
Black Beans,boiled without salt 400g 528kcal
Rice white long-grain raw 125g 456kcal
Honey 21g 64kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Vinegar cider 14.9g 3kcal
Onions, red, raw 125g 55kcal

Recipe Instructions:

Ingredients
125g basmati rice
1 tbsp olive oil
2 garlic cloves, chopped
400g can black beans, drained and rinsed
1 tbsp cider vinegar
1 tsp honey
1 tbsp chipotle paste
100g chopped curly kale
1 avocado, halved and sliced
1 medium tomato, chopped
1 small red onion, chopped
To serve (optional)
chipotle hot sauce
coriander leaves
lime wedges

Method
STEP 1
Cook the rice following pack instructions, then drain and return to the pan to keep warm. In a frying pan, heat the oil, add the garlic and fry for 2 mins or until golden. Add the beans, vinegar, honey and chipotle. Season and warm through for 2 mins.

STEP 2
Boil the kale for 1 min, then drain, squeezing out any excess water. Divide the rice between big shallow bowls and top with the beans, kale, avocado, tomato and onion. Serve with hot sauce, coriander and lime wedges, if you like.

Nutrition Facts
Portion Size 514 g | ml
Amount Per Portion 728
3046
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Sodium 40mg 2%
Total Carbohydrate 122g 44%
Dietary Fiber 26g 92%
Sugar 15g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 228mg 18%
Iron 8.4mg 47%
Potassium 1490mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 149.83 mcg 17%
Thiamin [B1] 0.967 mg 81%
Riboflavin [B2] 0.406 mg 31%
Niacin [B3] 5.488 mg 34%
Pantothenic acid [B5] 2.077 mg 42%
Vitamin B6 0.531 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 620.9 mcg 0%
Vitamin C 66.177 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 4.516 mg 30%
Vitamin K 221.086 mcg 184%
Betaine 0.836 mg 0%
Choline 81.244 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 122.1 g 44%
Sugars 15.4 g 31%
Dietary fiber 25.8 g 92%
Carbohydrate 115.8 g 0%
Net carbs 106.7g
Aminoacids
Nutrient Amount DV
Alanine 1.151 g 0%
Arginine 1.627 g 0%
Aspartic acid 2.912 g 0%
Cysteine 0.324 g 0%
Glutamic acid 4.17 g 0%
Glycine 1.036 g 0%
Histidine 0.722 g 0%
Isoleucine 1.122 g 0%
Leucine 1.984 g 0%
Lysine 1.556 g 0%
Methionine 0.411 g 0%
Phenylalanine 1.343 g 0%
Proline 1.119 g 0%
Serine 1.339 g 0%
Threonine 1.029 g 0%
Tryptophan 0.298 g 0%
Tyrosine 0.737 g 0%
Valine 1.354 g 0%
Minerals
Nutrient Amount DV
Calcium 227.93 mg 18%
Copper 0.77 mg 85%
Fluoride 5.65 mcg 0%
Iron 8.43 mg 47%
Magnesium 201.6 mg 48%
Manganese 2.32 mg 101%
Phosphorus 451.37 mg 36%
Potassium 1490.25 mg 32%
Selenium 13.32 mcg 24%
Sodium 40.27 mg 2%
Zinc 3.71 mg 34%
Other
Nutrient Amount DV
Water 344.192 g 0%
Ash 5.222 g 0%