Your Recipe

Coconut Curry Vegetables

Ingredient Amount Calories
Vegetable oil 12g 106kcal
Curry powder 12.6g 41kcal
Coconut milk 116g 267kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• Assorted vegetables (such as bell peppers, carrots, zucchini, and cauliflower), chopped
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
Instructions:
1. Prepare Coconut Curry Vegetables:
o Heat vegetable oil in a large skillet over medium heat.
o Add chopped vegetables and sauté for 5-7 minutes until slightly tender.
o Stir in curry powder and cook for another minute until fragrant.
o Pour in coconut milk and bring to a simmer. Cook for 10-12 minutes, stirring occasionally, until vegetables are cooked through and sauce has thickened.
o Season with salt and pepper to taste.
o Garnish with fresh cilantro if desired.
o Serve hot with rice or naan bread.

Nutrition Facts
Portion Size 23 g | ml
Amount Per Portion 69
289
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 4.4g 22%
Sodium 4mg 0%
Total Carbohydrate 2.2g 1%
Dietary Fiber 1.5g 6%
Sugar 0.7g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 75mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.021 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.215 mg 1%
Pantothenic acid [B5] 0.058 mg 1%
Vitamin B6 0.009 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.269 mcg 0%
Vitamin C 0.556 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.792 mg 5%
Vitamin K 4.473 mcg 4%
Betaine 0.605 mg 0%
Choline 2.996 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.2 g 1%
Sugars 0.7 g 1%
Dietary fiber 1.5 g 6%
Carbohydrate 1.2 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.034 g 0%
Arginine 0.091 g 0%
Aspartic acid 0.081 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.149 g 0%
Glycine 0.037 g 0%
Histidine 0.016 g 0%
Isoleucine 0.031 g 0%
Leucine 0.052 g 0%
Lysine 0.034 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.035 g 0%
Proline 0.044 g 0%
Serine 0.031 g 0%
Threonine 0.023 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.022 g 0%
Valine 0.043 g 0%
Minerals
Nutrient Amount DV
Calcium 14.12 mg 1%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.72 mg 4%
Magnesium 12.51 mg 3%
Manganese 0.35 mg 15%
Phosphorus 27.04 mg 2%
Potassium 75.42 mg 2%
Selenium 2.04 mcg 4%
Sodium 3.99 mg 0%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 13.254 g 0%
Ash 0.288 g 0%