Your Recipe

Chicken or Tofu Yakitori with Teriyaki Glaze and Steamed Vegetables

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 500g 600kcal
White sugar 30g 116kcal
Soy Sauce made from soy and wheat (Shoyu) 120g 64kcal
Rice, wine 60g 80kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 1 block tofu, cubed
• 1/2 cup soy sauce
• 1/4 cup mirin
• 1/4 cup sake
• 2 tablespoons sugar
• Wooden skewers
• Steamed vegetables for serving
• Rice for serving
Instructions:
1. Soak wooden skewers in water for 30 minutes.
2. In a small pot, combine soy sauce, mirin, sake, and sugar. Bring to a boil, then reduce heat and simmer until thickened to a glaze.
3. Thread chicken or tofu onto skewers.
4. Grill skewers over medium heat, brushing with teriyaki glaze, until cooked through.
5. Serve with steamed vegetables and rice.

Nutrition Facts
Portion Size 355 g | ml
Amount Per Portion 430
1798
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 1.4g 7%
Sodium 3409mg 148%
Total Carbohydrate 19g 7%
Dietary Fiber 0.5g 2%
Sugar 15g
Protein 61g 123%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.8mg 10%
Potassium 1104mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.5 mcg 3%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.544 mg 42%
Niacin [B3] 25.318 mg 158%
Pantothenic acid [B5] 3.916 mg 78%
Vitamin B6 2.116 mg 124%
Cobalamin [B12] 0.525 mcg 0%
Floate [B9] 30.9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 9%
Vitamin K 21 mcg 18%
Betaine 35.38 mg 0%
Choline 216.23 mg 39%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.4 g 7%
Sugars 15.2 g 30%
Dietary fiber 0.5 g 2%
Carbohydrate 14.9 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 3.459 g 0%
Arginine 4.08 g 0%
Aspartic acid 5.721 g 0%
Cysteine 0.661 g 0%
Glutamic acid 9.28 g 0%
Glycine 2.668 g 0%
Histidine 2.202 g 0%
Isoleucine 2.951 g 0%
Leucine 4.975 g 0%
Lysine 5.636 g 0%
Methionine 1.521 g 0%
Phenylalanine 2.482 g 0%
Proline 2.083 g 0%
Serine 2.378 g 0%
Threonine 2.685 g 0%
Tryptophan 0.765 g 0%
Tyrosine 2.171 g 0%
Valine 3.112 g 0%
Minerals
Nutrient Amount DV
Calcium 33.95 mg 3%
Copper 0.13 mg 14%
Fluoride 0 mcg 0%
Iron 1.83 mg 10%
Magnesium 116.2 mg 28%
Manganese 0.64 mg 28%
Phosphorus 633.9 mg 51%
Potassium 1103.8 mg 23%
Selenium 57.81 mcg 105%
Sodium 3409.05 mg 148%
Zinc 2.23 mg 20%
Other
Nutrient Amount DV
Water 250.993 g 0%
Ash 11.945 g 0%