Your Recipe
Pasta e Fagioli (Italy)
Nutrition Facts | |
Portion Size | 537 g | ml |
Amount Per Portion |
377 1576 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.3g | 11% |
Saturated Fat 1.3g | 6% |
Sodium 1138mg | 49% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 7.7g | 28% |
Sugar 10g | |
Protein 13g | 26% |
Vitamin D 0mcg | 0% |
Calcium 124mg | 10% |
Iron 5.1mg | 28% |
Potassium 883mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 300.352 mcg | 33% |
Thiamin [B1] | 0.667 mg | 56% |
Riboflavin [B2] | 0.367 mg | 28% |
Niacin [B3] | 5.568 mg | 35% |
Pantothenic acid [B5] | 0.915 mg | 18% |
Vitamin B6 | 0.389 mg | 23% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 260.4 mcg | 0% |
Vitamin C | 15.13 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.998 mg | 20% |
Vitamin K | 27.19 mcg | 23% |
Betaine | 71.229 mg | 0% |
Choline | 27.327 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 64.4 g | 23% |
Sugars | 10.2 g | 20% |
Dietary fiber | 7.7 g | 28% |
Carbohydrate | 44.2 g | 0% |
Net carbs | 54.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.466 g | 0% |
Arginine | 0.573 g | 0% |
Aspartic acid | 1.088 g | 0% |
Cysteine | 0.216 g | 0% |
Glutamic acid | 3.641 g | 0% |
Glycine | 0.432 g | 0% |
Histidine | 0.294 g | 0% |
Isoleucine | 0.49 g | 0% |
Leucine | 0.895 g | 0% |
Lysine | 0.509 g | 0% |
Methionine | 0.151 g | 0% |
Phenylalanine | 0.606 g | 0% |
Proline | 1.002 g | 0% |
Serine | 0.579 g | 0% |
Threonine | 0.496 g | 0% |
Tryptophan | 0.159 g | 0% |
Tyrosine | 0.273 g | 0% |
Valine | 0.565 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 123.59 mg | 10% |
Copper | 0.51 mg | 56% |
Fluoride | 11.08 mcg | 0% |
Iron | 5.1 mg | 28% |
Magnesium | 85.4 mg | 20% |
Manganese | 1.07 mg | 46% |
Phosphorus | 206.09 mg | 16% |
Potassium | 882.59 mg | 19% |
Selenium | 33.48 mcg | 61% |
Sodium | 1137.73 mg | 49% |
Zinc | 1.79 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 445.842 g | 0% |
Ash | 4.752 g | 0% |