Your Recipe

A Juice for Beginners: Peaches ‘N Mint

Ingredient Amount Calories
Lime 32.5g 10kcal
Peaches 150g 59kcal
Carrots, raw 488g 200kcal
Lettuce, raw, red leaf 15g 2kcal
Peppermint fresh 0.2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 peach or nectarine
8 carrots
2 handfuls of red leaf lettuce
½ lime
2 sprigs of fresh mint

Directions
1. Wash all produce well.

2. Remove pit from peach and peel lime.

3. Add all ingredients through juicer and enjoy.

Nutrition Facts
Portion Size 686 g | ml
Amount Per Portion 270
1131
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 341mg 15%
Total Carbohydrate 65g 24%
Dietary Fiber 17g 61%
Sugar 36g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 2.2mg 12%
Potassium 1909mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4156.124 mcg 462%
Thiamin [B1] 0.378 mg 31%
Riboflavin [B2] 0.348 mg 27%
Niacin [B3] 6.123 mg 38%
Pantothenic acid [B5] 1.655 mg 33%
Vitamin B6 0.741 mg 44%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 106.948 mcg 0%
Vitamin C 48.768 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 4.41 mg 29%
Vitamin K 89.556 mcg 75%
Betaine 2.432 mg 0%
Choline 55.522 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.9 g 24%
Sugars 36.1 g 72%
Dietary fiber 17 g 61%
Carbohydrate 64.5 g 0%
Net carbs 28.7g
Aminoacids
Nutrient Amount DV
Alanine 0.601 g 0%
Arginine 0.478 g 0%
Aspartic acid 1.576 g 0%
Cysteine 0.424 g 0%
Glutamic acid 1.894 g 0%
Glycine 0.268 g 0%
Histidine 0.218 g 0%
Isoleucine 0.407 g 0%
Leucine 0.549 g 0%
Lysine 0.545 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.337 g 0%
Proline 0.297 g 0%
Serine 0.318 g 0%
Threonine 0.964 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.235 g 0%
Valine 0.377 g 0%
Minerals
Nutrient Amount DV
Calcium 186.2 mg 14%
Copper 0.33 mg 36%
Fluoride 21.62 mcg 0%
Iron 2.22 mg 12%
Magnesium 75.97 mg 18%
Manganese 0.83 mg 36%
Phosphorus 211 mg 17%
Potassium 1908.94 mg 41%
Selenium 0.99 mcg 2%
Sodium 341.18 mg 15%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 607.537 g 0%
Ash 5.474 g 0%