Your Recipe

One-Skillet Sausage, Peppers, Potatoes, and Onions

Ingredient Amount Calories
Peppers, raw, green, sweet 28g 6kcal
Potatoes, raw, flesh and skin 453.592g 349kcal
Salami, pork, Italian 320g 1360kcal
Olive oil 42g 371kcal
Onions, red, raw 197g 87kcal
Salt, kosher 1.3g 0kcal

Recipe Instructions:

3 tablespoons olive oil, divided
4 spicy Italian sausages
1 pound baby potatoes, ideally assorted colors, or yellow, halved
2 pinches kosher salt, plus more to taste
2 bell peppers, roughly chopped (circa 1-inch chunks)
1 large red onion, roughly chopped (circa 1-inch chunks)

Set a 10-inch cast-iron skillet over medium-high heat. After it gets good and hot, add the olive oil, then the sausages. Brown all over—about 2 minutes per side—then remove to a waiting plate. We’re not trying to cook them through, just sear ’em!
Add another tablespoon olive oil to the skillet, followed by the potatoes, cut side facing down. Season with a big pinch of salt. Cook these for 5 minutes until browned, then flip and cook another 5 minutes. Transfer these to the plate with the sausages.
Add the remaining tablespoon olive oil, then the peppers and onion. Season with a big pinch of salt. Sauté, stirring occasionally, until tender—about 10 minutes. Add the sausages and potatoes back to the skillet. Pour 1/3 cup water evenly over the top and cover the pan with a lid.
Cook for 10 to 15 minutes until the sausage is cooked through and the potatoes are tender, lifting the lid for the last few minutes. Taste and adjust the salt accordingly.

Nutrition Facts
Portion Size 260 g | ml
Amount Per Portion 543
2273
kcal
kilojoules
% Daily Value *
Total Fat 40g 52%
Saturated Fat 12g 60%
Sodium 1648mg 72%
Total Carbohydrate 26g 9%
Dietary Fiber 3.6g 13%
Sugar 4.9g
Protein 20g 41%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.3mg 13%
Potassium 863mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.26 mcg 0%
Thiamin [B1] 0.84 mg 70%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 5.717 mg 36%
Pantothenic acid [B5] 1.189 mg 24%
Vitamin B6 0.794 mg 47%
Cobalamin [B12] 2.24 mcg 0%
Floate [B9] 19.31 mcg 0%
Vitamin C 31.957 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 1.549 mg 10%
Vitamin K 9.107 mcg 8%
Betaine 0.244 mg 0%
Choline 14.138 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26 g 9%
Sugars 4.9 g 10%
Dietary fiber 3.6 g 13%
Carbohydrate 21.1 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 1.143 g 0%
Arginine 1.215 g 0%
Aspartic acid 2.235 g 0%
Cysteine 0.259 g 0%
Glutamic acid 3.475 g 0%
Glycine 1.309 g 0%
Histidine 0.532 g 0%
Isoleucine 0.944 g 0%
Leucine 1.414 g 0%
Lysine 1.626 g 0%
Methionine 0.413 g 0%
Phenylalanine 0.85 g 0%
Proline 1.142 g 0%
Serine 0.81 g 0%
Threonine 0.888 g 0%
Tryptophan 0.227 g 0%
Tyrosine 0.604 g 0%
Valine 1.015 g 0%
Minerals
Nutrient Amount DV
Calcium 30.79 mg 2%
Copper 0.29 mg 32%
Fluoride 33.1 mcg 0%
Iron 2.34 mg 13%
Magnesium 49.8 mg 12%
Manganese 0.3 mg 13%
Phosphorus 269.43 mg 22%
Potassium 863.32 mg 18%
Selenium 21.02 mcg 38%
Sodium 1647.55 mg 72%
Zinc 3.79 mg 34%
Other
Nutrient Amount DV
Water 168.076 g 0%
Ash 5.901 g 0%