Your Recipe
Orange Smoothie
| Nutrition Facts | |
| Portion Size | 180 g | ml |
| Amount Per Portion |
110 462 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.8g | 4% |
| Sodium 32mg | 1% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0.1g | 0% |
| Sugar 22g | |
| Protein 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.1mg | 1% |
| Potassium 172mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 21.333 mcg | 2% |
| Thiamin [B1] | 0.062 mg | 5% |
| Riboflavin [B2] | 0.129 mg | 10% |
| Niacin [B3] | 0.231 mg | 1% |
| Pantothenic acid [B5] | 0.298 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Cobalamin [B12] | 0.323 mcg | 0% |
| Floate [B9] | 15.808 mcg | 0% |
| Vitamin C | 21.385 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.035 mg | 0% |
| Vitamin K | 0.165 mcg | 0% |
| Betaine | 0.549 mg | 0% |
| Choline | 12.641 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 22.4 g | 8% |
| Sugars | 21.7 g | 43% |
| Dietary fiber | 0.1 g | 0% |
| Carbohydrate | 22.3 g | 0% |
| Net carbs | 0.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.075 g | 0% |
| Arginine | 0.077 g | 0% |
| Aspartic acid | 0.205 g | 0% |
| Cysteine | 0.014 g | 0% |
| Glutamic acid | 0.467 g | 0% |
| Glycine | 0.043 g | 0% |
| Histidine | 0.062 g | 0% |
| Isoleucine | 0.108 g | 0% |
| Leucine | 0.196 g | 0% |
| Lysine | 0.172 g | 0% |
| Methionine | 0.054 g | 0% |
| Phenylalanine | 0.108 g | 0% |
| Proline | 0.019 g | 0% |
| Serine | 0.127 g | 0% |
| Threonine | 0.089 g | 0% |
| Tryptophan | 0.026 g | 0% |
| Tyrosine | 0.104 g | 0% |
| Valine | 0.136 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 79.94 mg | 6% |
| Copper | 0.03 mg | 3% |
| Fluoride | 44.79 mcg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 12.11 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 63.41 mg | 5% |
| Potassium | 172.3 mg | 4% |
| Selenium | 1.66 mcg | 3% |
| Sodium | 31.74 mg | 1% |
| Zinc | 0.32 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 152.463 g | 0% |
| Ash | 0.666 g | 0% |
