Your Recipe

Orange Smoothie

Ingredient Amount Calories
Orange Juice 170.1g 77kcal
Milk 2% fat 244g 122kcal
White sugar 60g 231kcal
Tap water 240g 0kcal
Vanilla extract 4.2g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (6 ounce) can frozen orange juice concentrate

1 cup milk

1 cup water

1 teaspoon vanilla extract

⅓ cup white sugar

10 cubes ice

Directions
In a blender, combine orange juice concentrate, milk, water, vanilla, sugar and ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts
Portion Size 180 g/ml
Amount Per Portion 110
Calories
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Sodium 32mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 0.1g 0%
Sugar 22g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.1mg 1%
Potassium 172mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 21.333 mcg 2%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 0.231 mg 1%
Pantothenic acid [B5] 0.298 mg 6%
Vitamin B6 0.04 mg 2%
Cobalamin [B12] 0.323 mcg 0%
Floate [B9] 15.808 mcg 0%
Vitamin C 21.385 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.035 mg 0%
Vitamin K 0.165 mcg 0%
Betaine 0.549 mg 0%
Choline 12.641 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.4 g 8%
Sugars 21.7 g 43%
Dietary fiber 0.1 g 0%
Carbohydrate 22.3 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.075 g 0%
Arginine 0.077 g 0%
Aspartic acid 0.205 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.467 g 0%
Glycine 0.043 g 0%
Histidine 0.062 g 0%
Isoleucine 0.108 g 0%
Leucine 0.196 g 0%
Lysine 0.172 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.108 g 0%
Proline 0.019 g 0%
Serine 0.127 g 0%
Threonine 0.089 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.104 g 0%
Valine 0.136 g 0%
Minerals
Nutrient Amount DV
Calcium 79.94 mg 6%
Copper 0.03 mg 3%
Fluoride 44.79 mcg 0%
Iron 0.11 mg 1%
Magnesium 12.11 mg 3%
Manganese 0.02 mg 1%
Phosphorus 63.41 mg 5%
Potassium 172.3 mg 4%
Selenium 1.66 mcg 3%
Sodium 31.74 mg 1%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 152.463 g 0%
Ash 0.666 g 0%