Your Recipe

Baked Chicken Breasts with Roasted Vegetables and Quinoa

Ingredient Amount Calories
Peppers, raw, red, sweet 100g 26kcal
Zucchini 100g 21kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Bouillon/Chicken broth 498g 1330kcal
Quinoa 170g 204kcal
Olive oil 27g 239kcal
Thyme dried 1g 3kcal
Rosemary dried 1.2g 4kcal
Tomatoes, Cherry, Raw 100g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%094%20chicken%20breasts%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%092%20tablespoons%20olive%20oil%0A%E2%80%A2%091%20teaspoon%20dried%20thyme%0A%E2%80%A2%091%20teaspoon%20dried%20rosemary%0A%E2%80%A2%092%20cups%20mixed%20vegetables%20%28bell%20peppers%2C%20zucchini%2C%20cherry%20tomatoes%29%0A%E2%80%A2%091%20cup%20quinoa%2C%20rinsed%0A%E2%80%A2%092%20cups%20chicken%20broth%20or%20water%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20200%C2%B0C%20%28400%C2%B0F%29.%0A2.%09Season%20chicken%20breasts%20with%20salt%2C%20pepper%2C%20thyme%2C%20and%20rosemary.%0A3.%09In%20a%20baking%20dish%2C%20arrange%20chicken%20breasts%20and%20mixed%20vegetables.%20Drizzle%20with%20olive%20oil.%0A4.%09Bake%20for%2025-30%20minutes%20or%20until%20chicken%20is%20cooked%20through%20and%20vegetables%20are%20tender.%0A5.%09Meanwhile%2C%20cook%20quinoa%20according%20to%20package%20instructions%20using%20chicken%20broth%20or%20water.%0A6.%09Serve%20chicken%20and%20vegetables%20over%20cooked%20quinoa.%0A

Nutrition Facts
Portion Size 521 g | ml
Amount Per Portion 787
3295
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 6.8g 34%
Sodium 29853mg 1298%
Total Carbohydrate 35g 13%
Dietary Fiber 2.5g 9%
Sugar 24g
Protein 85g 170%
Vitamin D 0mcg 0%
Calcium 272mg 21%
Iron 3.7mg 21%
Potassium 1598mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 81.423 mcg 9%
Thiamin [B1] 0.462 mg 38%
Riboflavin [B2] 1.101 mg 85%
Niacin [B3] 29.935 mg 187%
Pantothenic acid [B5] 5.007 mg 100%
Vitamin B6 2.518 mg 148%
Cobalamin [B12] 0.945 mcg 0%
Floate [B9] 104.026 mcg 0%
Vitamin C 45.628 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 3.884 mg 26%
Vitamin K 34.398 mcg 29%
Betaine 19.097 mg 0%
Choline 379.466 mg 69%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.1 g 13%
Sugars 23.7 g 47%
Dietary fiber 2.5 g 9%
Carbohydrate 34.1 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 3.698 g 0%
Arginine 4.325 g 0%
Aspartic acid 6.093 g 0%
Cysteine 0.683 g 0%
Glutamic acid 9.546 g 0%
Glycine 2.838 g 0%
Histidine 2.359 g 0%
Isoleucine 3.105 g 0%
Leucine 5.227 g 0%
Lysine 6.034 g 0%
Methionine 1.649 g 0%
Phenylalanine 2.588 g 0%
Proline 2.073 g 0%
Serine 2.455 g 0%
Threonine 2.834 g 0%
Tryptophan 0.803 g 0%
Tyrosine 2.262 g 0%
Valine 3.292 g 0%
Minerals
Nutrient Amount DV
Calcium 271.77 mg 21%
Copper 0.24 mg 26%
Fluoride 0.58 mcg 0%
Iron 3.73 mg 21%
Magnesium 188.29 mg 45%
Manganese 0.62 mg 27%
Phosphorus 887.09 mg 71%
Potassium 1598 mg 34%
Selenium 98.19 mcg 179%
Sodium 29853.17 mg 1298%
Zinc 2.76 mg 25%
Other
Nutrient Amount DV
Water 304.342 g 0%
Ash 65.204 g 0%