Your Recipe
Baked Chicken Breasts with Roasted Vegetables and Quinoa
Nutrition Facts | |
Portion Size | 521 g | ml |
Amount Per Portion |
787 3295 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 6.8g | 34% |
Sodium 29853mg | 1298% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 2.5g | 9% |
Sugar 24g | |
Protein 85g | 170% |
Vitamin D 0mcg | 0% |
Calcium 272mg | 21% |
Iron 3.7mg | 21% |
Potassium 1598mg | 34% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 81.423 mcg | 9% |
Thiamin [B1] | 0.462 mg | 38% |
Riboflavin [B2] | 1.101 mg | 85% |
Niacin [B3] | 29.935 mg | 187% |
Pantothenic acid [B5] | 5.007 mg | 100% |
Vitamin B6 | 2.518 mg | 148% |
Cobalamin [B12] | 0.945 mcg | 0% |
Floate [B9] | 104.026 mcg | 0% |
Vitamin C | 45.628 mg | 51% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.884 mg | 26% |
Vitamin K | 34.398 mcg | 29% |
Betaine | 19.097 mg | 0% |
Choline | 379.466 mg | 69% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 35.1 g | 13% |
Sugars | 23.7 g | 47% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 34.1 g | 0% |
Net carbs | 11.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 3.698 g | 0% |
Arginine | 4.325 g | 0% |
Aspartic acid | 6.093 g | 0% |
Cysteine | 0.683 g | 0% |
Glutamic acid | 9.546 g | 0% |
Glycine | 2.838 g | 0% |
Histidine | 2.359 g | 0% |
Isoleucine | 3.105 g | 0% |
Leucine | 5.227 g | 0% |
Lysine | 6.034 g | 0% |
Methionine | 1.649 g | 0% |
Phenylalanine | 2.588 g | 0% |
Proline | 2.073 g | 0% |
Serine | 2.455 g | 0% |
Threonine | 2.834 g | 0% |
Tryptophan | 0.803 g | 0% |
Tyrosine | 2.262 g | 0% |
Valine | 3.292 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 271.77 mg | 21% |
Copper | 0.24 mg | 26% |
Fluoride | 0.58 mcg | 0% |
Iron | 3.73 mg | 21% |
Magnesium | 188.29 mg | 45% |
Manganese | 0.62 mg | 27% |
Phosphorus | 887.09 mg | 71% |
Potassium | 1598 mg | 34% |
Selenium | 98.19 mcg | 179% |
Sodium | 29853.17 mg | 1298% |
Zinc | 2.76 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 304.342 g | 0% |
Ash | 65.204 g | 0% |