Your Recipe

Mujaddara (Middle East)

Ingredient Amount Calories
Coriander (Cilantro) Leaves 2g 0kcal
Onions 450g 180kcal
Lentils 200g 704kcal
Rice white long-grain raw 200g 730kcal
Olive oil 45g 398kcal
Cinnamon ground 1g 2kcal
Vegetable broth 960g 48kcal
Cumin, ground 4g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

200 grams lentils (about 1 cup)
200 grams basmati rice (about 1 cup)
3 large onions, thinly sliced (about 450 grams)
45 ml olive oil (3 tablespoons)
4 grams cumin (2 teaspoons)
2 grams coriander (1 teaspoon)
1 gram cinnamon (1/2 teaspoon)
Salt and pepper to taste
960 ml water or vegetable broth (about 4 cups)
Instructions:

Rinse lentils and cook them in 480 ml of water (about 2 cups) until tender, about 20-25 minutes. Drain and set aside.
In a large skillet, heat olive oil and add sliced onions. Cook over medium heat, stirring occasionally, until onions are caramelized, about 20-25 minutes.
Remove half of the caramelized onions and set aside for garnish.
Add cumin, coriander, cinnamon, salt, and pepper to the remaining onions in the skillet. Stir for 1-2 minutes until fragrant.
Add rice and stir to coat with the onion mixture. Add 480 ml of water or vegetable broth (about 2 cups) and bring to a boil.
Reduce heat, cover, and simmer for 15-20 minutes until the rice is cooked.
Gently stir in the cooked lentils and heat through.
Serve Mujaddara topped with the reserved caramelized onions.

Nutrition Facts
Portion Size 310 g | ml
Amount Per Portion 346
1449
kcal
kilojoules
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 1.2g 6%
Sodium 482mg 21%
Total Carbohydrate 57g 21%
Dietary Fiber 5.4g 19%
Sugar 4.8g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 4.4mg 24%
Potassium 418mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 21.442 mcg 2%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 2.565 mg 16%
Pantothenic acid [B5] 1.242 mg 25%
Vitamin B6 0.34 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 303.2 mcg 0%
Vitamin C 7.838 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.329 mg 9%
Vitamin K 8.756 mcg 7%
Betaine 0.089 mg 0%
Choline 39.37 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.7 g 21%
Sugars 4.8 g 10%
Dietary fiber 5.4 g 19%
Carbohydrate 55 g 0%
Net carbs 51.9g
Aminoacids
Nutrient Amount DV
Alanine 0.497 g 0%
Arginine 0.911 g 0%
Aspartic acid 1.201 g 0%
Cysteine 0.159 g 0%
Glutamic acid 1.93 g 0%
Glycine 0.461 g 0%
Histidine 0.298 g 0%
Isoleucine 0.468 g 0%
Leucine 0.811 g 0%
Lysine 0.356 g 0%
Methionine 0.128 g 0%
Phenylalanine 0.551 g 0%
Proline 0.464 g 0%
Serine 0.52 g 0%
Threonine 0.395 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.309 g 0%
Valine 0.569 g 0%
Minerals
Nutrient Amount DV
Calcium 51.23 mg 4%
Copper 0.38 mg 42%
Fluoride 0.83 mcg 0%
Iron 4.36 mg 24%
Magnesium 35.73 mg 9%
Manganese 0.99 mg 43%
Phosphorus 162.14 mg 13%
Potassium 418.35 mg 9%
Selenium 5.48 mcg 10%
Sodium 481.71 mg 21%
Zinc 1.67 mg 15%
Other
Nutrient Amount DV
Water 230.638 g 0%
Ash 2.577 g 0%