Your Recipe

Squash Blossom and Garlic Frittata

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Egg raw whole 400g 572kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal

Recipe Instructions:

8 large eggs, lightly beaten
Salt
1 tablespoon olive oil
1 tablespoon unsalted butter
5 garlic scapes, thinly sliced, or 2 garlic cloves, smashed and chopped
12 large zucchini blossoms, stems trimmed to 1 inch

Heat the oven to 325 degrees. Season the eggs with salt. Place a large (12-inch) non-stick pan over medium heat. Add the olive oil and butter and when the butter is foamy, add the garlic scapes, spreading them around the pan. Cook for 1 minute. Lay the zucchini blossoms in the base of the pan, covering it as evenly as possible. Cook for about 1 minute, then turn and wilt the other side, another 30 seconds.
Slowly pour the eggs into the pan, just covering all the blossoms. Transfer the pan to the oven, and bake until the frittata is just set, 6 to 8 minutes. Remove from the oven. Lay a cutting board, baking sheet or large serving dish on top of the pan, and invert the frittata onto it. Do this quickly and confidently – or with the help of someone! Serve warm or at room temperature, cut into wedges.

Nutrition Facts
Portion Size 72 g | ml
Amount Per Portion 134
562
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4.3g 22%
Sodium 95mg 4%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Sugar 0.3g
Protein 9.7g 19%
Vitamin D 1.3mcg 7%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 97mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 122.855 mcg 14%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 0.058 mg 0%
Pantothenic acid [B5] 1.031 mg 21%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0.597 mcg 0%
Floate [B9] 31.434 mcg 0%
Vitamin C 0.312 mg 0%
Vitamin D 1.333 mcg 7%
Vitamin E 1.092 mg 7%
Vitamin K 1.854 mcg 2%
Betaine 0.202 mg 0%
Choline 196.684 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0.3 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0.8 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.492 g 0%
Arginine 0.554 g 0%
Aspartic acid 0.892 g 0%
Cysteine 0.182 g 0%
Glutamic acid 1.128 g 0%
Glycine 0.29 g 0%
Histidine 0.208 g 0%
Isoleucine 0.451 g 0%
Leucine 0.729 g 0%
Lysine 0.612 g 0%
Methionine 0.255 g 0%
Phenylalanine 0.456 g 0%
Proline 0.344 g 0%
Serine 0.65 g 0%
Threonine 0.373 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.334 g 0%
Valine 0.576 g 0%
Minerals
Nutrient Amount DV
Calcium 39.73 mg 3%
Copper 0.05 mg 6%
Fluoride 0.8 mcg 0%
Iron 1.2 mg 7%
Magnesium 8.3 mg 2%
Manganese 0.04 mg 2%
Phosphorus 134.1 mg 11%
Potassium 96.6 mg 2%
Selenium 20.63 mcg 38%
Sodium 95.14 mg 4%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 51.735 g 0%
Ash 0.724 g 0%