Your Recipe
Squash Blossom and Garlic Frittata
Nutrition Facts | |
Portion Size | 72 g | ml |
Amount Per Portion |
134 562 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4.3g | 22% |
Sodium 95mg | 4% |
Total Carbohydrate 0.8g | 0% |
Dietary Fiber 0g | 0% |
Sugar 0.3g | |
Protein 9.7g | 19% |
Vitamin D 1.3mcg | 7% |
Calcium 40mg | 3% |
Iron 1.2mg | 7% |
Potassium 97mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 122.855 mcg | 14% |
Thiamin [B1] | 0.029 mg | 2% |
Riboflavin [B2] | 0.307 mg | 24% |
Niacin [B3] | 0.058 mg | 0% |
Pantothenic acid [B5] | 1.031 mg | 21% |
Vitamin B6 | 0.126 mg | 7% |
Cobalamin [B12] | 0.597 mcg | 0% |
Floate [B9] | 31.434 mcg | 0% |
Vitamin C | 0.312 mg | 0% |
Vitamin D | 1.333 mcg | 7% |
Vitamin E | 1.092 mg | 7% |
Vitamin K | 1.854 mcg | 2% |
Betaine | 0.202 mg | 0% |
Choline | 196.684 mg | 36% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 0.8 g | 0% |
Sugars | 0.3 g | 1% |
Dietary fiber | 0 g | 0% |
Carbohydrate | 0.8 g | 0% |
Net carbs | 0.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.492 g | 0% |
Arginine | 0.554 g | 0% |
Aspartic acid | 0.892 g | 0% |
Cysteine | 0.182 g | 0% |
Glutamic acid | 1.128 g | 0% |
Glycine | 0.29 g | 0% |
Histidine | 0.208 g | 0% |
Isoleucine | 0.451 g | 0% |
Leucine | 0.729 g | 0% |
Lysine | 0.612 g | 0% |
Methionine | 0.255 g | 0% |
Phenylalanine | 0.456 g | 0% |
Proline | 0.344 g | 0% |
Serine | 0.65 g | 0% |
Threonine | 0.373 g | 0% |
Tryptophan | 0.112 g | 0% |
Tyrosine | 0.334 g | 0% |
Valine | 0.576 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 39.73 mg | 3% |
Copper | 0.05 mg | 6% |
Fluoride | 0.8 mcg | 0% |
Iron | 1.2 mg | 7% |
Magnesium | 8.3 mg | 2% |
Manganese | 0.04 mg | 2% |
Phosphorus | 134.1 mg | 11% |
Potassium | 96.6 mg | 2% |
Selenium | 20.63 mcg | 38% |
Sodium | 95.14 mg | 4% |
Zinc | 0.87 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 51.735 g | 0% |
Ash | 0.724 g | 0% |