Your Recipe

A Festive Holiday Juice

Ingredient Amount Calories
Apple 400g 208kcal
Plums 198g 91kcal
Kale 102g 36kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-3 plums
1 beet (beetroot)
2 apples
6 kale (Tuscan cabbage) leaves

Directions
Wash all ingredients well.
Slice the plums in half and twist the fruit to pull apart, then cut out the pit.
Juice kale separately at first and add to container.
Add the rest of the ingredients through the juicer.
Drizzle kale juice on top, or just add it in and mix well.

Nutrition Facts
Portion Size 782 g | ml
Amount Per Portion 370
1548
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Sodium 122mg 5%
Total Carbohydrate 90g 33%
Dietary Fiber 19g 67%
Sugar 68g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 3.1mg 17%
Potassium 1360mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 293.12 mcg 33%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.542 mg 42%
Niacin [B3] 2.667 mg 17%
Pantothenic acid [B5] 1.016 mg 20%
Vitamin B6 0.426 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 174.52 mcg 0%
Vitamin C 136.496 mg 152%
Vitamin D 0 mcg 0%
Vitamin E 1.941 mg 13%
Vitamin K 419.028 mcg 349%
Betaine 106.24 mg 0%
Choline 22.792 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 90.1 g 33%
Sugars 67.8 g 136%
Dietary fiber 18.9 g 67%
Carbohydrate 82.3 g 0%
Net carbs 22.3g
Aminoacids
Nutrient Amount DV
Alanine 0.299 g 0%
Arginine 0.243 g 0%
Aspartic acid 1.339 g 0%
Cysteine 0.062 g 0%
Glutamic acid 0.858 g 0%
Glycine 0.223 g 0%
Histidine 0.23 g 0%
Isoleucine 0.27 g 0%
Leucine 0.347 g 0%
Lysine 0.306 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.242 g 0%
Proline 0.289 g 0%
Serine 0.259 g 0%
Threonine 0.216 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.156 g 0%
Valine 0.288 g 0%
Minerals
Nutrient Amount DV
Calcium 308.08 mg 24%
Copper 0.35 mg 39%
Fluoride 17.16 mcg 0%
Iron 3.1 mg 17%
Magnesium 86.38 mg 21%
Manganese 1.45 mg 63%
Phosphorus 164.58 mg 13%
Potassium 1360.32 mg 29%
Selenium 1.49 mcg 3%
Sodium 122.02 mg 5%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 678.21 g 0%
Ash 3.949 g 0%